100 Fat Loss Meal Ideas

It might as well be Christmas up in here! I’ve put together 100 fat loss meal ideas for you! More than 30 of them link to recipes. These are simple, delicious & fat loss friendly meal ideas so you can eat foods you love AND reach your goals.

Plus, it’s totally free! You don’t have spend hours googling, I’ve compiled the best of the best for you!

One of the fastest ways to surrendering your best intentions is to feel bored with food. That won’t work!

You’ve got to love & enjoy the foods you’re eating if you want to achieve & maintain your goals.

If you feel like you’re eating the same couple of boring meals over and over – you need these 100 fat loss meal ideas!

I say all the time that eat for fat loss does not have to be & should not be:

  • boring
  • bland
  • time consuming
  • expensive
  • impossible

I won’t eat foods I do not love. But I also don’t have an unlimited grocery budget, I don’t love to cook, I don’t love to do dishes and I certainly don’t eat like a bird.

I regularly enjoy things like bacon wrapped avocado, sweet potato nachos, steak, salmon cakes and chocolate-avocado mousse.

100 fat loss meal ideas

I’d love to challenge you to download these 100 fat loss meal ideas and try 1 new one each week until you’ve put together a solid list of meals you love that love you back.

100 fat loss meal ideas

There’s one thing I really want to be sure to emphasize: for many people, fat loss isn’t about WHAT you eat but rather WHY you eat.

Many of us know what we ought to eat for fat loss, but we repeatedly make contrary choices.

We turn to food to cope with emotions or stress or we use it as a form of distraction.

If that’s your barrier, there’s no number of meal ideas that will help you solve that problem.

So, while food is really important, we have to be sure that we’re solving the real problem.

If your issue is related to lack of motivation, emotional eating, self-sabotage or using food to cope with stress & anxiety, I’d really love for you to consider my Breaking Barriers course.

I am 100% confident that Breaking Barriers is what MOST people need to tackle their weight loss challenges because it helps you address the real issues – WHY you eat instead of WHAT you eat.

Want 100 Fat Loss Meal Ideas?

Sign up here to get 100 fat loss meal ideas plus weekly motivation, tips, workouts & recipes!

12 replies
  1. Christina
    Christina says:

    How do I get access to the 100 recipes? When I enter my info and hit the button, it subscribes me to your newsletter but does not send me the recipes. Plus, I’m already a subscriber to your newsletter.

    • Elizabeth Benton
      Elizabeth Benton says:

      Hi Christina! Yup, if you’re already on the list, you can’t get it by re-subscribing. That’s why I emailed it out to everyone on the list on Sunday morning of this week. Do you see it there? If not, check spam. if not in spam, please email me and I’ll send it right to you. I emailed it to everyone on the list at 4am EST on Sunday.

      • Sue Hollis
        Sue Hollis says:

        I would like to have the recipes but not sure how to get to where they are. Can you help me. Not sure where to sign up.


        • Elizabeth Benton
          Elizabeth Benton says:

          They are emailed to you, Sue. Just pulled you up in the system and it looks like they were sent to you about a minute ago. If you don’t see them in your inbox, check your spam folder. Seems like you signed up just fine 🙂

  2. Randi Pulliam
    Randi Pulliam says:

    Hi! I just tried my first cup of bulletproof coffee over the weekend. Yup, I’m hooked! I got the MCT oil and kerrygold organic, grass-fed butter at Sprouts grocery store for about $30 total. I live in Southern California. I also bought an emulsifier (hand held blender) at Walmart for only $10. I was the type of girl who stops for coffee every morning because I love how Starbucks tastes (mmmmm all that sugar and milk)! But, that is ending now. This coffee is comparable to a cappuccino in my opinion even though there is no sugar or sweetener in it. It is delicious and I have definitely reduced my sugar cravings drastically in the morning and my appetite has decreased. If you haven’t tried it, I recommend giving it a shot.

    • Elizabeth Benton
      Elizabeth Benton says:

      Hi Paula!
      Thanks for reaching out! A lot of them aren’t recipes, they’re just simple food pairings like steak & eggs, hardboiled eggs, smoked salmon, almond butter in an avocado, etc. Other items, like protein pancakes, don’t have recipes because there are bazillions of them online for free depending on what you’re looking for. However, if there is a specific thing that doesn’t include a recipe and you would like help finding one, email me any time and I’m happy to help! Where I have my own recipe or one I love, I’ve linked to it 🙂

  3. John
    John says:

    For those who are having trouble downloading the Meal Ideas PDF, try a different email application. I could not download the pdf with my outlook.com account. After spending 30 minutes troubleshooting, I gave up on Outlook.com I suspect it was the security settings that blocked the email. I subscribe again using a gmail account and I had no problem opening the email and downloading the pdf.

    Thanks, Elisabeth, for all the work you’ve done and your generosity it sharing it with everyone!


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