The vast majority of conversations about weight loss are about diet & exercise. I get it. Makes sense.
But here’s the problem: the real problem, for most people, isn’t about food.
It’s not. I know, I didn’t believe it either, for most of my life.
Doesn’t make it not true.
In today’s episode I’m explaining that most people overeat, binge or lack moderation & self-control because of some other issue not related to food.
Overeating & weight gain are merely symptoms of a different problem.
We keep eating because the food doesn’t meet the true need we have.
Please, don’t miss today’s episode.
Listen Now
What People Aren’t Saying About Weight Loss (That You Need To Know)
Until you identify what you’re truly hunger for, you’ll continue to overindulge.
Until you understand the weight you’re carrying, the weight you lose is not truly lost.
Food is only the solution for you when your hunger is for food.
Work to identify what you’re seeking when you turn to food:
- Peace?
- Quiet?
- Gratification?
- Silence?
- Emptiness?
Identify the areas in your life that are triggering this need for escape or fulfillment and work on THOSE areas first and foremost.
If you need help tackling these issues, please look into Breaking Barriers and reach out to me if you have questions!
Resources
Breaking Barriers – Overcoming Emotional Eating & Self-Limiting Beliefs