Episode 002 – Hormones Trump Calories – Why, How and What To Do About It

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In this episode we're talking about why calories are NOT the ultimate determinant of your weight loss. Sure, calories matter. You can't consume more fuel than your body needs and expect to burn fat. It won't happen. But a calorie deficit is not enough. It is your HORMONES that determine what your body does with the fuel you consume - regardless of if you're consuming more or less than your ...Read More


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