5 Ways To Improve 2015 In Less Than 5 Minutes Per Day

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We often find ourselves with 5 minutes to spare. No matter how busy we are there’s always 5 minutes to check facebook or twitter, chit chat with a coworker, rummage through the kitchen for a snack or browse the internet for news. What if, in just one of these 5-minute windows, you did something that would help transform your year and propel you towards your goals? I’m not talking about ...Read More

Episode 000 – What is Primal Potential & Elizabeth’s Story

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In case you missed my big announcement, you've probably figured it out by now, but the Primal Potential podcast is now live!!! I am beyond excited - this is something I've been working on for a while and I truly believe it will be an incredibly powerful tool to help people finally achieve their weight loss goals. Check out the very first episode of the Primal Potential Podcast!!! Here's a ...Read More

Want to Lose Weight? Do LESS, Not More

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I think you’re doing too much. Maybe its more clear to say I think you’re trying to do too much. I think you'd get more results, better results, if you focused on doing less. I’m talking specifically about your attempts to lose weight. You’re trying to do too much and you’re setting yourself up for failure in the process. If someone had told me this a couple years ago I’d ...Read More

Reflecting on 2014

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It’s hard to put into words how I feel about 2014. There have been obvious highlights and low lights. I love being able to reflect on what went well, what didn’t and how I hope to improve 2015. The first quarter was really about progress and anticipation. I was making great progress with my fat loss and was preparing to have my skin removal surgery in April. I was able ...Read More

This WILL Help You Reach Your Goals

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When I was a kid I played competitive AAU basketball. We took basketball SUPER seriously in my house. My sister Debi was always better than I was (and a good 6 inches taller) but we were both pretty focused. In fact, for a while we actually worked with a private coach – practicing drills for hours on the court outside his house. I would lie in bed at night and ...Read More

morning routine

Morning Routine To Maximize Fat Loss

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Where the day starts is where it stays. My mornings used to be a WRECK. Seriously. I’d hit snooze over and over until I created a mad rush scenario. Three-minute shower, throw on whatever clothes I could grab first and rush out the door to work. Swing by Chick-fil-A on the way. Get chicken minis and a huge soda. Hash browns too, obv. I’d be barely awake at work, sucking ...Read More

Arguments Against Paleo & Primal

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Have you heard the arguments against Paleo or  the Primal way of living? Chances are if you tell people that you’re moving in that direction you’ll come across a few who give you a hard time. Whether you do or you don’t, I wanted to take a minute today to go over the primary arguments against this way of living and eating and address them. They’re all pretty silly! The ...Read More

A More Effective Approach to New Years Resolutions That Stick

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Are you thinking about New Years Resolutions? I’m actually gonna try to talk you out of it! Get this: 25% of people abandon their resolutions after just ONE WEEK!! The average person makes the same New Years Resolution 10 times WITHOUT success!!! And 60% of people give up on their resolutions by the 6 month mark. I’m just gonna go ahead and say that statistically speaking, New Years Resolutions aren’t ...Read More

My 5 Biggest Weight Loss Mistakes

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I eff up. Kinda often. I’m totally not perfect. Most of my days don’t go according to plan. In fact, the other day I walked into the grocery store giving myself the mental pep talk “I will not buy any nuts” and walked out of the grocery store with a bag of macadamia nuts. Oh but it gets worse. I was that woman. I opened the bag while still in ...Read More

GUEST POST: Beginner Workouts!!

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I'm super excited to bring you my 2nd ever guest post!! My first guest post was actually my mother (she shared her thoughts on raising an overweight child) and today we're taking a totally different approach. Today's guest is a great friend of mine - a woman who inspires me and who constantly teaches me. She's totally hysterical and 100% genuine - but she's also a true expert in fitness, ...Read More


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