My Favorite Things! Healthy Holiday Gift Ideas

Tags:

I love holiday shopping….for myself. Hahaha. I have to confess that I’m a super practical girl. I don’t like frivolous things. I think I’m a minimalist. If I can’t use it, I don’t want it. I don’t like clutter, I don’t like knick-knacks (I actually kinda hate them). I have been known to ask for dish towels and a vacuum for Christmas before (and have been THRILLED to receive them). ...Read More

A NEW Approach to Crushing Your 2015 Goals

Tags:

It sucks to not be happy with your body. It sucks to constantly be thinking about how you need to lose weight, how you aren’t happy with the way you look in your jeans, how you should eat better or exercise more. That SUCKS. And I can totally relate to feeling like you don’t have what it takes or nothing seems to work & you just don’t have it in ...Read More

5 Ways to Jump Start Weight Loss

Tags:

Can I get a little emotional with you all for a second? Guys, I used to feel pretty hopeless about weight loss. I had tried and failed SO many diets that I seriously doubted my ability to EVER get healthy and be a “normal” weight. I didn’t think I was strong enough. I didn’t think I have the self-discipline required. I was an addict. I was addicted to numbing my ...Read More

The Hard Moments

Tags:

Let me just say: my weight loss journey is not easy street. I mean, like, NOW. Its not easy street now. It never has been. Forgive me if I’ve ever given the impression that this is easy and effortless. Its just not. I feel frustrated sometimes. I get tempted to skip my workouts. I sometimes wish I could eat a big bowl of ice cream and not get bloated and ...Read More

the trap of better

Video Blog! 2015 Fat Loss Coaching!

Tags:

I'm so excited!!! I'll be taking on a very small group of women for one-on-one fat loss coaching in 2015! This is totally different from every other program out there! Why? Because it is TOTALLY based on YOU and your unique needs. It is not a one-size-fits-all program or plan. I will be working VERY closely with these women for a full year. We will create a CUSTOMIZED game plan ...Read More

The Keys To Fat Loss People Aren’t Talking About

Tags:

There is something that is more important than eating clean when it comes to weight loss, fat loss and total body transformation. Yes, cleaning up your diet is important. In fact, you won’t get too far without it. But what is more important is that you understand the motivation behind your unhealthy eating habits. Here’s the thing, guys. Anyone can get on the clean eating band wagon and stick to ...Read More


Want 100 Fat Loss Meal Ideas?

Sign up here to get 100 fat loss meal ideas plus weekly motivation, tips, workouts & recipes!