Episode 029: 225 Pound Transformation with Tim Bauer

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We have a special guest on the podcast today! "Tinier Tim" Bauer is sharing his incredible 225 lb weight loss story. That's right - after yo-yo dieting for most of his life (from South Beach to North Pole, as he puts it) he topped the scales at 440 lbs. For years, he tried to lose weight for other people - women, his kids, but it wasn't until he decided HE deserved ...Read More

I Have Issues, Too

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Sometimes people assume that all this healthy eating, fat loss lifestyle stuff is always easy for me now. Yes, I have been "successful" in my fat loss journey. I've lost 140 lbs and transformed my body. But I have a long history of disordered eating, binge eating, crash dieting, insecurity and major self-esteem issues. Much of my healthy lifestyle is easier than it has ever been, but I have issues, ...Read More

Episode 030: You’re Making It Worse – Beating Yourself Up Over Food

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This podcast is actually an audio version of one of my most popular blog posts! I hope you enjoy it!! Let me know if it resonates with you! Listen Now! Download Episode One thing I have all of my clients do is keep a food & activity journal. If friends email me for help accelerating their fat loss I insist they do it too. I get so many emails from ...Read More

Why You Aren’t Getting Results – Webinar Replay!

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Hey friends! So here's the deal: my good buddy Keri Mantie and I hosted a webinar and the feedback was awesome! Many people felt like we really understood them, we understood their struggles and challenges and were excited about the healthier, sustainable approach we shared with them. The real takeaway of the webinar is pretty straight forward. Most people go about weight loss from a "decision" standpoint instead of a ...Read More

Q&A 10: Your Questions About Calories

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In this episode we're talking about calories. Is there a magic number you should shoot for? How many calories should you be eating for fat loss? Are all calories created equal? How Can you know if you've created enough of a calorie deficit to see results? Listen Now! Download Episode Question: "How many calories should I eat for fat loss" and "How do I know if I've created a calorie ...Read More

Is Dairy Healthy? A Buying Guide and Cautionary Tale

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Just last night someone asked me why I drink almond milk instead of cow's milk. I am regularly asked, "Is dairy healthy" or "Is dairy paleo/primal?" and, "Can I eat dairy and still lose weight?" They are complicated questions but totally worth getting into. A few points I want to make right out of the gate: the only person who can tell you if dairy is right for you is ...Read More

Ep 028: Should You Be Gluten Free?

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Should you be gluten free? What is gluten and how does it impact health, weight loss and fat loss? What foods contain gluten and how can you go about removing gluten from your diet? It is even possible? What risks does gluten pose to health & weight loss and what we should do about it? If you're wondering about all the hype and if you should be gluten free, this ...Read More

Episode 027: Getting the Results You Want

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There's a reason you aren't getting the weight loss or fat loss results you want. You're doing the wrong things and you're wasting your time, energy and effort. There's a better way. This episode talks about how you can spend less time, energy, effort and money while generating significantly more results and, most importantly, getting results that will last. Listen Now! Download Episode Join the Lean Potential Fat Loss Mastermind ...Read More

100 fat loss meal ideas

What I Ate Wednesday {WIAW}

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Many of you found my last WIAW post helpful so I thought I'd do another one. Do you guys enjoy these? Would you like to see more of them on the blog? Lemme know! You know I kinda like you guys and want to give you what you want! Breakfast was modified bulletproof coffee. Now, let me be clear that there is NOTHING "magical" about bulletproof coffee. It is not ...Read More

Ep 026: How To Hack Your Habits

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Change is easier said than done. We can talk for years about what to eat, what not eat and why but at the end of the day it comes down to behavior change. THAT is the key to lasting body change and fat loss and it is also where most people fall short. They get stuck in the rut of their old, unhealthy habits. But in today's episode we are ...Read More


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