Episode 042: Fat Facts: Is Your Lack of Dietary Fat Keeping You Fat & Risking Your Health?


Are lies about fat keeping you fat and putting your health at risk? In today's episode we get into fat facts. We discuss the myths and misconceptions about dietary fat, the truth about calories, saturated fat, cholesterol and much more. Plus, we talk about the whole food fat sources that can help you reach your goals! Listen Now! Download Episode Myths: Most of us believe that fat makes us fat, ...Read More

Episode 041: How To Start Your Transformation (Starting, Staying the Course and Achieving Your Goals)


In today's episode we're talking about practical strategies to create and, more importantly, achieve your own transformation. We talk about building habits, staying consistent, and navigating obstacles and roadblocks along the way. And don't forget to sign up for the VIP e-newsletter so you can be a part of the free 1-a-day to transform in May challenge!!! Listen Now! Download Episode The Problem: We are where we are because of our ...Read More

Airport Binges…The Way, The Truth & The Light


The other day on facebook I posted a confession. I was sitting in the airport on my way to Austin and thinking about how travel days *used* to be for me. I binged like crrrraaaaaazy on travel days. I was almost like a kid who covers their eyes and thinks it makes them invisible. Traveling alone, stuffing my purse with multiple snacks and treats, surreptitiously eating them out of my ...Read More

Episode 040: Overcoming Your Unhealthy Relationship with Food


In today's episode we're talking about how to identify if you use food in an unhealthy way. We talk about food addiction, how to do know if you might have some unhealthy coping mechanisms and, most importantly, specific implementation strategies to help you overcome these potentially dangerous behaviors. Listen Now! Download Episode The Problem: Many of us use food for purposes other than fuel. For some people, that's ok. For ...Read More

Episode 039: Understanding the Science of Fat Loss


In today's episode we break down the nitty gritty behind the science of fat loss. We look at exactly what has to happen to burn fat completely and keep it off. We talk about energy deficits, how to create the right hormonal balance, what triggers fat to be released from our fat cells, how it travels to be burned and how we can support the entire process. Listen Now! Download ...Read More

Episode 038: 5 Common Weight Loss Mistakes & How to Avoid Them


It's our 50th episode (I know, it says episode 038 - confusing, right? It's because the Q&A episodes are numbered differently but this is totally episode 50!) So exciting! In this episode not only am I announcing a free transformation challenge but I also go through 5 of the most common weight loss mistakes people make and how to avoid them. Listen Now! Download Episode Did you hear me share ...Read More

fat loss

My Personal Breakthrough


One of the best and worst days of my life was the day I realized that I was in my own way. I wanted to lose weight, to get control over my relationship with food and feel confident & comfortable in my own skin for so long but I hadn't done it. I obsessed over it. I cried over it. I planned, prepared and even took action. But I hadn't ...Read More

Episode 037: Intermittent Fasting & Overfeeding


I've been getting a lot of questions about intermittent fasting and if I think it is a healthy or sustainable approach to fat loss. My answer: it depends. Intermittent fasting can mean a lot of things to a lot of people and none of the concepts are really wrong (or right). We all intermittently fast to one degree or another between our last meal/snack of the day and our first ...Read More

Episode 036: Turn Adversity into Opportunity with Tim Bauer


I had so much fun interviewing Tim Bauer a few weeks ago we decided to do an encore episode! Tim and I both happen to be big fans of stoic philosophy or the notion that there is opportunity in all adversity and in this episode we take a deep dive into how we have both used stoicism to help us reach our fat loss & health goals. Listen Now Download ...Read More

{WIAW} What I Ate Wednesday Round 3

I kinda like giving you what you want. You guys have let me know that these WIAW (what I ate Wednesday) posts are helpful so I want to do them as often as I can! A quick disclaimer about what I eat - I eat what I love. I eat foods I really enjoy and look forward to and I listen to my body. Some days I am more hungry than others ...Read More

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