Episode 052: The Random Show – Soy, Peanuts, Bananas and More!

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Questions we're tackling in today's episode: What do you think of soy products? Do you eat them? Why or why not? Why do you always mention almond butter and not peanut butter? Do you avoid peanut butter? Why? Is it OK to drink seltzer water? Will a banana for breakfast take me out of fat burning mode? I tend to get overwhelmed by how much weight I need to lose ...Read More

Episode 051: Hunger: False Hunger, Real Hunger and How to Respond Intelligently

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So many people struggle with hunger. They feel like they can't be successful in weight loss because they are constantly battling hunger. Some hunger is real. Some hunger is not. Today we're talking about how to know which you're experiencing and how to overcome it effortlessly. Listen Now! Download Episode The Problem: Your body can (and will) send false hunger signals. Hunger is hormonal biofeedback and is triggered when your body ...Read More

Episode 050: Do You Treat Weekends Like Vacation?

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In today's episode we're talking about the very common trap of treating weekends, holidays, dinners out or random Tuesday mornings like vacation. We create an exception, eat what we want and then beat ourselves up while getting frustrated with our lack of progress. Listen Now! Download Episode Problem: You cannot achieve a physical, emotional or mental transformation if you continue to embrace excuses. If you're always grabbing up any possible ...Read More

On Mindfulness & Accountability

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Yeah, you know, I'm human. I am admittedly not as strict with my eating as I was a year ago. Have I achieved all my goals? No. Would I make faster progress if I got back to what worked for me so well before? Abso-freaking-lutely. And I'm working on it. Here is what I know to be true: If I do what I was doing, I'll get what I was ...Read More

Q&A 14: Forecasting Failure

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In today's episode we're addressing a listener concern about her habit of forecasting failure. We talk about how to handle feeling frustrated with your body and your lack of results while not being in denial but also not manifesting future failures. Listen Now: Download Episode Question: Hi Elizabeth  I am kind of struggling over the last few days. I could use some guidance. I feel like I am not making ...Read More

Episode 049: Does Moderation Always Work with Tim Bauer

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In today's episode Tim Bauer of TinierTim.com and I are discussing two opposite approaches to lifestyle change: moderation vs. abstaining. We both use both approaches in different ways and we're talking about the pros and cons of each and how to know which approach is best for you. Listen Now Download Episode Noteable from the Show: Cheat days and cheat meals Navigating social situations How we use moderation What we ...Read More

Episode 048: Leverage Your Genes to Fit Into Your Jeans

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How do your genes impact your weight? Are you destined to be fat? Can you overcome your genetic predispositions? The answer is yes and the power lies within your epigenome. The study of epigenomics and nutrigenomics show us how our diet, lifestyle and environmental choices significantly impact the expression of our genes. In this episode learn about methylation and how it can set us up for a lean life, a ...Read More

What I Ate…Monday

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It's been a few weeks since I shared my daily eats so even though it's a Monday, I thought I might give you a little look inside my life, my eats and my workout! On this particular day I woke up around 5am. That's pretty typical. I love mornings and I wake up each day like a kid on Christmas thinking, "Is it time for coffee?!?!!" I'm definitely not someone ...Read More

Q&A 13: Eating Your Emotions – Perspective, Pity, & Your Personal Power

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In today's episode we're answering a listener question about strategies for dealing with intense emotion that drives you to eat. How do you overcome emotion that is so intense you just don't care about your goals in the moment? We talk about how you can practice perspective, how you can create new energy and how you can take control of your emotions instead of letting them take control of you! ...Read More

Episode 047: WHY You Eat vs. WHAT You Eat

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In today's episode we're talking about what truly holds people back from achieving their fat loss goals. in many cases, it isn't as much about what you eat as it is about why you eat! We talk about the power of affirmations, the power of thought, the power of the spoken word and how you can utilize your brain power to help you reach your fat loss goals. Listen Now! ...Read More


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