Episode 062 – 4 Reasons Calorie Counting Doesn’t Work

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In today's episode we're busting the major myth that calorie counting leads to fat loss. Calorie counting doesn't work unless you understand what you're looking at. The way most people go about calorie counting is completely misleading and will not lead to fat loss or health. We talk about what a calorie actually is and all the reasons that calories are not created equal. Listen Now! Download Episode A calorie ...Read More

Why Carbs At Night for Fat Loss

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There are so dang many myths about fat loss it's horrifying. The vast majority of these myths are about carbohydrates and calories. Many of us are so desperate for the "answers" to our fat loss problems that we'll try anything any everything to take the weight off. Unfortunately, that means we waste a whole lot of time and energy on strategies that just don't work and/or aren't remotely healthy. Don't ...Read More

Q&A 17: Getting Started with Fat Loss

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In today's episode we're tackling a common challenge that many people face: spending lots of time & energy planning and talking themselves up but then failing to take action. How do you start? How do you create that initial activation energy? How do you bridge the gap between knowing what to do and actually doing it? We're going to tackle how to go about getting started with fat loss. Listen ...Read More

Episode 061: High Fructose Corn Syrup – What You Need To Know

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In today's episode we're talking in detail about high fructose corn syrup. We talk about how and why cutting this one ingredient from your diet can lead to massive weight loss and health improvements like heart health, hypertension, diabetes, non-alcoholic fatty liver and much more. We talk about what foods contain HFCS and how fructose is metabolized much differently than glucose and other sugars. Listen Now! Download Episode Facts Discussed ...Read More

Episode 060: This Holds 99% of People Back

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In today's episode I'm sharing a personal story about how our focus determines how we feel. We limit our potential and we hold ourselves back by focusing on our limitations. We wonder why we're stressed, frustrated and sad and don't ever realize it is a CHOICE based on how we place our focus. Listen Now! Download Episode Subscribe in iTunes

My 3 Goals for The Rest of 2015

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"A person's true potential is unknown (and unknowable). It's impossible to forsee what can be accomplished with passion, toil & training" ~ Carol Dweck Know what is totally crazy? There are only about 27 weeks until 2016. I don't know about you, but the first half of 2015 has absolutely flown by. It has been a year of COMPLETE transition for me and there have been some big wins and ...Read More

Q&A 16: Choosing Goals over Instant Gratification

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In today's episode we're answering a listener question about what strategies can be helpful when trying to choose your goals in the face of temptation. We are programmed to seek instant gratification over long-term progress and well being. Listen Now! Download Episode Listener Question: "Hi Elizabeth! I’m really enjoying your podcast and I’ve implemented a handful of the strategies you talk about. I’ve set some goals and identified a couple ...Read More

Episode 059: Soda And Fat Loss

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In today's episode we're talking about soda and sugar-sweetened beverages. We talk about the composition of soda and how it is designed to make us want more and more and we talk about the impact of that much sugar on our health and fat loss. Listen Now! Download Episode Soda Facts: Serving Sizes through the years 1915 6.5 oz bottle 1955 10 oz bottle 1960 12 oz can 1992 20 ...Read More

Episode 058 – Understanding Fat Loss: The Insulin Effect

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In today's episode we take a closer look at the master fat loss hormone: insulin. We talk about how it turns off fat burning, how it impacts health, energy, hunger and cravings and how to know if you've developed insulin resistance. We'll also talk about understanding fat loss in light of insulin resistance and what you can do to improve your body's overall sensitivity to insulin. Listen Now! Download Episode ...Read More

Episode 057: The Wrong Approach

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So many of us embrace the wrong approach to fat loss. We are enticed by detoxes, quick fixes, food lists, meals plans, etc and we don't ever really think about our anchor - what holds us back, what weighs us down and impedes our progress. The quick fix and food-centric approach often doesn't address the root of the problem and therefore isn't a viable solution! Listen Now! Download Episode Are ...Read More


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