Episode 098: Does Bacon Cause Cancer?

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Recently, the World Health Organization decreed that bacon & processed meats contain carcinogens and classified both in the same risk category as tobacco and asbestos. Of course, this has raised a lot of questions and triggered alarm in bacon lovers across the world. But is it true? Does bacon cause cancer? There's a lot more to this story and I want to take the time today to go through some of ...Read More

Episode 097: Two Approaches to Weight Loss (And One Doesn’t Work)

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I'm bracing myself! I know many of you aren't going to like what I have to say on this episode! The reason I think there will be resistance is because we live in a quick fix culture. We want what we want and we want it now. We don't want to wait. We don't care about the long term, we'll deal with that later, we just want to get results ...Read More

Episode 096: Common Digestive Problems

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I've been getting a lot of emails about digestive issues ranging from bloating & gas to chronic constipation and intense pain. There are a lot of factors that go into healthy digestion and I hope to tackle most of them on the show. Today, however, we're tackling some common digestive problems that contribute to bloating, gas, indigestion, constipation and diarrhea. We'll overview the digestive process and identify at what stages ...Read More

Fat Fat Loss Group Coaching

8 Fat Loss Breakthroughs

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I was super hesitant to offer group coaching. Here's my thing: I don't have your answers. I really don't. I don't know what you need to eat, how much and when for fat loss. If you're just focused on the number on the scale, I can't help you. What I can help you do, if you let me, is identify what holds you back and help you address that. What ...Read More

Q&A 33: Random Show – MCT Oil, Fasting, Disordered Eating

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Another day, another random show! Answering a hodge podge of listener questions on a wide variety of topics including pre-workout nutrition, MCT oil and acne, fasting, disordered eating and negativity! Listen Now Download Podcast Today's Random Show I recently switched from coconut oil in my coffee to MCT oil and I'm noticing acne, which I never struggled with before. Is there a link between MCT oil and acne? Can you ...Read More

Episode 095: Travel Strategies for Weight Loss – Hotels, Airports & Eating on the Road

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Travel can throw people off. It can easily become a free-for-all that takes you far away from your goals. But here's the thing: if you want to make good choices while you're traveling, it's totally possible when you master a few travel strategies for weight loss. I want to help you enjoy food, enjoy your trip and come home feeling great about yourself and your body. In today's episode we're ...Read More

Episode 094: Fear of Missing Out

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Yes, we want results. We want to make progress yet we find ourselves repeatedly making choices that move us away from our goals. There are two primary reasons we make these not-so-helpful choices: fear of missing out and negativity. In today's episode we'll talk about how to overcome both and how fear of missing out is really not what you think it is. Listen Now! Download Episode The Things That ...Read More

Bad Mood? Cut Back on Sugar

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Last week I recorded a podcast episode that got a lot of feedback, questions and requests for more information. It was very timely, as I’ve been thinking so much about mental health, depression and the links between nutrition and mental/emotional health. A few days later in a podcast about the links between wheat, corn, sugar and hyperactivity and cognitive challenges in children, I talked about how unfortunate it is that ...Read More

Episode 093: Real Talk About Self-Sabotage and Being a Quitter

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All the straight talk! All the tough love! All the energy and passion! Yep, real talk about self-sabotage, being a quitter, and the unhelpful thoughts and feelings we often have that hold us back. Listen Now! Download Episode Resources: Overcoming Emotional Eating and Self-Limiting Beliefs (use coupon code enough to get access for $39) Support the Show Subscribe in iTunes Subscribe in Stitcher

Episode 092: Children, Food, Hyperactivity and Autism

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Yes, we're going there today. We're talking about the links between children, food, hyperactivity and autism. I absolutely acknowledge that there are many factors: genetics, environment to name a couple, but there is an undeniable link between health, behavior and food. We're going to look at some of the research and risk factors contributing to children's health challenges. Listen Now Download Episode Children, Food, Hyperactivity and Autism Factors discussed in ...Read More


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