FREE REPORT: 2015 Fat Loss Best Practices

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Fat loss can be super confusing. Everywhere you look there are different strategies and sometimes, in our confusion, we do nothing at all. Or, we try a little bit of everything but lack consistency in anything. Either way, we won't reach our goals without the right strategies implemented consistently.  I'll be honest: misinformation makes me mad. If I see another recommendation for a detox or a short term diet plan, ...Read More

Episode 106: How To Create Motivation – 11 Motivators From My Favorite Book

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I say all the time that motivation isn't something that strikes the fortunate. Not at all, in fact. Motivation is something you have to CHOOSE to create EVERY day! Of course, as soon as I say that, the first and most obvious question is "how??" In today's episode we're tackling just that - how to create motivation. I am going to share 11 powerful motivators from my favorite book, Ryan ...Read More

Episode 105: Are Protein Shakes Healthy? 4 Things to Know Before You Buy

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Are protein shakes healthy? Can they help with fat loss? What is the best type of protein? What are the differences between whey, casein, soy and gelatin? Which is best? Should I buy isolate or concentrate? How important is grass fed? What about hormone free? Whoa. So much to consider, right? In today's episode we'll be tackling all these questions and more! Listen Now Download Podcast Are Protein Shakes Healthy? ...Read More

5 ways to stop self-sabotage

Minisode: How To Stop Making Excuses

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There is a legit problem that keeps many people from reaching their fat loss and fitness goals. Actually, there are two major problems: Making excuses Lying about our options to make ourselves feel better. I know, that sounds strong. But we're so used to telling ourselves that we're "doing our best" and we don't ever really stop to consider whether or not that's even true. 99% of the time it ...Read More

5 ways to stop self-sabotage

5 Ways to Stop Self-Sabotage & Create A Success Blueprint

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I used to be INCREDIBLY frustrated and exhausted. I wanted to lose weight so bad but I kept sabotaging myself. I wanted to lose weight & feel great about my body but I'd repeatedly "find myself" overindulging in ice cream and tortilla chips. I would ask, "what is wrong with me???". I was in a very real cycle of self-sabotage. My actions & intentions were totally misaligned. There was a ...Read More

Episode 104: Fiber and Constipation

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There is a frightening amount of misinformation about fiber, constipation and general health. Much of what we've been told about fiber has come from processed food marketing efforts and irresponsible (misleading) science. In today's episode I am going to bust many of these myths and share 7 facts about fiber, most of which will probably surprise you. Here's a little hint: increasing fiber is likely to make constipation even worse! ...Read More

Q&A 35: How To Get Out of a Mental Funk

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In today's Q&A podcast we're talking about how to get out of a mental funk & what to do on days where you wake up feeling unmotivated, frustrated or just down. Plus, we answer questions about tracking, what it really means (and doesn't mean) for foods to love you back, which sweeteners are most fat loss friendly & a good bit more! Listen Now Download Podcast How to Get Out ...Read More

Minisode: How To Bounce Back (BONUS Worksheets!)

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This is probably the single most tactical episode of the Primal Potential podcast to date. If you encounter a recurring problem at work or at home, you know the steps to fix it, right? Typically, you document them. When the problem arises, you follow the steps. If your hot water stops working, you don't freak out about never having hot water again and not knowing what to do. You know ...Read More

4 ways to beat the bad days

4 Ways to Beat the Bad Days

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The other night I was doing a live webinar on fat loss strategies and someone asked a great question. She said, "I know when you were really overweight you struggled with depression. Do you ever feel down now? Do you ever feel like you're still fighting that? If so, how do you handle it?" It's true. I was in a deep, deep depression for a long time. I was obese. I ...Read More

Episode 103: 8 Ways to Eliminate Cravings

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The other day I posted a quiz to determine whether or not you are carb sensitive. Get this: more than 85% of you indicated that you're struggling with carb cravings! Whoa. It does not have to be that way. Seriously. Cravings are not a required part of normal life. There are specific strategies you can implement to reduce, if not completely eliminate, cravings for sweets. In today's episode, I'm going ...Read More


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