Ep 132: Overfed and Undernourished Part 2

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I think that most of us, weight problem or no weight problem, are overfed and undernourished. We focus on foods that deliver an imbalance of energy & nutrition. We get plenty of energy in the form of calories but we starve our bodies of the nutrients they need for both proper & optimal function. Specifically, in this overfed and undernourished 2 part series, I want to talk about 5 nutrients ...Read More

Ep 131: Overfed and Undernourished Part 1

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I think that most of us, weight problem or no weight problem, are overfed and undernourished. We focus on foods that deliver an imbalance of energy & nutrition. We get plenty of energy in the form of calories but we starve our bodies of the nutrients they need for both proper & optimal function. Specifically, in this overfed and undernourished 2 part series, I want to talk about 5 nutrients ...Read More

what i ate wednesday

What I Ate Wednesday

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Since I stopped doing the "What I Ate Yesterday" segment of the podcast, I told everyone I'd do more of these random What I Ate Wednesday posts to give you some insight. This is not to suggest that you should eat what or how I eat. Remember that my #1 food rule is to eat foods I love that love me back. I build my meals around foods I look ...Read More

When Your ________ Sucks

My workout sucked today. It happens sometimes. Today seemed worse than normal. If you follow me on Facebook you might be wondering why I only comment about my workouts when they suck. Well, that's because it's easy when it's easy. Nobody needs to understand that a great workout feels great. Or that eating healthy when it feels easy to do so is fun. We need to be better at making ...Read More

Ep 130: Starting Strong Versus Staying Strong

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We need to have a little chat about starting strong versus staying strong. I've been getting a lot of emails lately from people saying that they need a fresh start, the new to begin again, they need a clean slate. Do you need to reset? Does that make sense? Or might that be the exact reason you're not seeing the progress you want? I actually think that the resets, fresh ...Read More

Ep 129: 7 Ways To Avoid Failure

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I was recently inspired by a Motley Fool article on successful investing that talked about the importance of mindset. I immediately knew that these principles were intimately related to success in all arenas of life, including weight loss. Today I'll share 7 ways to avoid failure based on success strategies that have the power to transform absolutely any area of your life. I've talked before about the link between financial ...Read More

Ep 128: Does Dairy Slow Weight Loss? 10 Things to Consider

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Dairy is a highly debated topic, especially as it relates to weight loss within the Paleo, Primal and whole foods communities. Does dairy slow weight loss? Is it fat loss friendly? Does it increase blood sugar? Does it influence insulin, the master fat loss hormone? Some of the answers might surprise you and we're going to answer all your questions & then some in today's episode! And don't forget to ...Read More

baked chicken drumsticks

Recipe: Baked Chicken Drumsticks

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You guys know I'm all about the simple recipes, right? I'm not a huge fan of complex recipes with random, seldom-used, expensive ingredients that take lots of time and multiple dishes/pots/pans. Give me delicious. Give me simple. Give me fat loss friendly. Give me easy clean up. Or, I'll give it to you. :-) Speaking of that - if you aren't on the free VIP email list yet, you've missed ...Read More

Ep 127: How To Reduce Stress & Get More Results Through Simplification

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Most of the people I talk to feel overwhelmed. They want to take control of their health & their habits but they're overwhelmed by life. They're taking care of family, working, maintaining their home. It's a lot. That's what this episode is for. I want to help you understand how to reduce stress and get more results by simplifying your environment, your mind & your life. I've created a free ...Read More

Motivational Minisode – A Client’s Perspective on Achieving Your Goals

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Today's motivational minisode is not my own. This perfect minisode shares the perspective & beautiful thoughts of one of the women I'm lucky enough to work with. I think it's a wonderful thing when we can learn how people overcome their personal barriers and implement powerful behavior changes. She has done that, is doing that and today we're going to hear some of her thoughts. Before we dive in, a ...Read More


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