159: Fat to Fit Part 2 – Mindset

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Ready for part 2 of our Fat to Fit series? If you missed part 1, which was all about fear and nutrition, you can listen to that episode here. Today we're diving into mindset. I believe very strongly that fat loss is achieved (or not) only when you conquer the battlefield of your mind. Unfortunately, most of us spend the majority of our time & energy on trying to white-knuckle ...Read More

158: Fat to Fit Part 1 – Nutrition

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I'm excited! We're kicking off a new series today! It's called Fat to Fit and I'll be helping you move from wherever you currently are to further along the spectrum towards your goals. This Fat to Fit series is all about sustainable progress. In part one we're tackling nutrition and looking at the kinds of small, achievable changes you can make to improve your nutrition in a way that leads ...Read More

How To Reduce Stress In 2 Minutes or Less

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Raise your hand if you've ever turned to food in response to stress? (Both hands in the air over here!) I want to show you how to reduce stress in less than 2 minutes. Learning to manage stress is a critical skill when your goal is fat loss or improved health for both physiological & emotional reasons. Most obviously, we're far more prone to justifying less-than-stellar food choices when we're ...Read More

157: My Own Personal Weight Loss Success Strategies

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Today I am going to share with you some of my own personal weight loss success strategies. Lately, I've been hearing a lot of comments and getting emails about how people wish they were as motivated as I am or had as much willpower as I do. It is not about motivation or willpower.  There is nothing I have that you don't have, except practice. I have practiced more and ...Read More

156: Fat Loss, Family & Friends – Navigating Social Situations and Relationships

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I get a lot of questions about fat loss, family & friends. I guess, more specifically, I hear from a lot of people that their family & friends make their fat loss more difficult. Today, I want to tackle those challenges (and I do believe they can be simply tackled without trading in your friends or abandoning your family). A lot of this comes down to personal responsibility & understanding ...Read More

155: The End of Self-Sabotage

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Today we're having another Primal Potential Book Club episode all about the end of self-sabotage! I read a lot of books and I'm constantly going through books about health, nutrition & fat loss but I only want to share a book with you when I feel a sense of, "Oh my goodness, they NEED to hear this." I most recently got that feeling with a book that has nothing to ...Read More

How To Balance Hormones For Fat Loss – Insulin

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Let's get on the same page: fat loss is about hormones. We dramatically influence our hormones with the foods we eat. Food is information. Everything you eat communicates a message to your hormones. Your hormones message you back. There is a constant dialogue happening in your body & I want to help you direct the conversation. We impair fat loss when we only consider the calorie equation. (I have explained why ...Read More

154: How To Make The Small Choices Count

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I used to talk myself into indulgences & exceptions by saying things like, "This one thing won't hurt" or "it doesn't make a difference." But the small choices can hurt and one thing does make a difference. In today's episode we're talking about how to make the small choices count. One of the tough things about food choices is that they don't usually have immediate negative consequences but they do ...Read More

153: Eat These For Faster Fat Loss

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Today we're talking about some of the best vegetables for weight loss & how they make fat loss easier! We start off by exploring how you can determine which vegetables are the most (or least) fat loss friendly and then we take a closer look at cruciferous & allium vegetables and the ways they support fat loss. Allium vegetables & cruciferous vegetables support insulin, metabolism, detoxification & much more. They ...Read More

152: Success Stories – Real Physical & Emotional Transformations

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What a special episode today! Some of the amazing folks in my Winter Fat Loss Fast Track are sharing their progress, struggles, challenges & successes! Yup! Real life success stories! My hope is that you can see yourself in them & have hope in your ability to transform, to get consistent & to achieve the results you want. In this episode, I mention often (as do these amazing ladies) the ...Read More


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