172: What People Aren’t Saying About Weight Loss

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The vast majority of conversations about weight loss are about diet & exercise. I get it. Makes sense. But here's the problem: the real problem, for most people, isn't about food. It's not. I know, I didn't believe it either, for most of my life. Doesn't make it not true. In today's episode I'm explaining that most people overeat, binge or lack moderation & self-control because of some other issue ...Read More

171: Non Scale Victories You Should Measure

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When trying to lose weight, most people focus on just that – weight. The number on the scale. Not only do I think tends to backfire for most people, it’s also an accurate representation of what we’re really after (fat loss) and it often prevents us from focusing on all the other wins – non scale victories we have every day and typically overlook. In today’s episode I’ll certainly share ...Read More

170: 3 Ways to Improve Your Carbohydrate Tolerance

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Months ago I shared a quiz to help people identify whether or not they are "carbohydrate sensitive". The vast majority of people are. Fortunately, you can absolutely, positively improve your carbohydrate tolerance. You are probably carb sensitive if you're one of those people who feels like you gain weight at the mere sight of carbs. Or if you struggle with cravings & weight loss seems SO hard. Many people feel ...Read More

What Is Breaking Barriers?

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I get a lot of questions about my e-course, Breaking Barriers. I figured I’d make life easier for you & for me by telling you a bit more about it & answering the most common questions you guys have been asking. After battling my weight for my entire life, after focusing on diet & exercise as the solution to my weight problem for decades, I realized that my lack of ...Read More

169: What CAN You Do?

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Today is a minisode to help you shift from a focus on all the things beyond your control to all the things squarely within your control. We're talking about the difference between having an internal locus of control & an external locus of control. Essentially, when we focus on things we don't control like the actions of our family or the things we've done in the past, we automatically feel ...Read More

168: Get A Free Food Journal (31 Day Challenge)

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I talk on almost every episode about how important it is to write down what you eat & how it makes you feel. It's not at all about calorie or macro counting but bringing mindfulness to your food choices & your body. There are no more excuses! I've created a free food journal food you & we are going to kick off a 31-day journaling challenge for the month of ...Read More

167: The Stress You Create Is Keeping You Fat

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After a recent episode on the stress response triggered by caffeine, I received a number of emails about cortisol, adrenal fatigue and if the stress in our lives contributes to weight gain or trouble losing weight. Today we're going to answer the questions. The short answer is this: Yes, the stress you create is keeping you fat and much of the stress we experience is stress we manufacture. We'll talk ...Read More

Is Social Media Keeping You Fat?

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I posted a powerful video on the Primal Potential Facebook page yesterday. It has nothing to do with weight loss and yet, I think it has almost everything to do with weight loss. I really hope you'll take 3:30 to watch this short video because it's absolutely worth it. In fact, I think it points to a connection between social media and obesity. The video talks about how disconnected we've become ...Read More

166: The Power of Concentration for Weight Loss

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It's our 3rd Primal Potential book club episode! Today I'll be sharing the incredible lessons I've learned from the book The Power of Concentration by Theron Q. Dumont. Sure, it's a book about concentration, not a book about health or fat loss, but I'm telling you right now: if you harness the power of concentration for weight loss, you will dramatically improve your results. A couple episodes ago I talked ...Read More

165: How To Immediately Improve Your Choices

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You might not believe me, but I'm telling the truth when I say that there is an undeniable (and very powerful) link between your body language and weight loss. There is. I hope you'll be open minded enough to listen to today's episode in its entirety to see what I mean, why & how you can capitalize on this. Not only does our body language influence how we feel, but ...Read More


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