185: 5 Reasons To Stop Stress Eating

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Any stress eaters out there? I know I was! Today I want to share with you not just 5 reasons to stop stress eating but also practical strategies to help you get from your current stress response to a healthier, more productive stress response. I used to put my goals & my health on hold in response to stress all the time. Unfortunately, while most stressors themselves aren't permanent fixtures ...Read More

ways to prepare cauliflower

7 Ways To Prepare Cauliflower

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Within one of my Fat Loss Fast Track groups the other day we were talking about the deliciousness, versatility & ease of cauliflower. We were sharing our favorite ways to use it and I thought, I've got to put together a blog with my favorite cauliflower options! So, here we go! Seven of my favorite ways to prepare cauliflower! Not only is cauliflower tasty, versatile and easy, it's also incredibly fat ...Read More

184: What To Do If Fat Loss Is Hard

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Ok guys, let me shoot straight for a second: if you feel like fat loss is miserable and you’re missing out, you’re not doing it right. Seriously. I get it, because I’ve lived it and coached hundreds through it. You’re not alone, but we’ve gotta square this away for you. If fat loss is hard, something needs to change. Either your perspective needs work or your strategy has to change. ...Read More

183: Success & Mental Toughness Mantras

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On today's episode I'm taking you inside my mind and sharing some of my own personal success & mental toughness mantras. I'm not even remotely a "woo woo" kind of girl, but I find that without these mantras & affirmations, I'm much more likely to get distracted, emotional or frustrated and then lose my momentum & motivation. No bueno. Been there, done that. I want to set myself up for success, ...Read More

182: Meat Buying Guide – Are Your “Healthy” Groceries Making You Fat?

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There are so many awesome questions out there about animal products, fat loss and health. Questions about whether or not eating animal products is healthy, how important it is to make organic choices and if we'd be better off without the animal fats and proteins. We're going to tackle those questions today and I'm providing you with a free meat buying guide. Well, it's a little more than that. It's ...Read More

“What Do You Think About….”

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About 50% of the emails I receive include questions that begin with, "Elizabeth, what do you think about...." or include, "Does [insert item below] work?" What follows is any combination of the following dieting trends, buzz words and fads: Intermittent fasting Carb cycling Ketogenic diets Resistant starch Working out on an empty stomach Couch to 5K Protein shakes 21 day fix Alternate day fasting Low carb Cheat days I completely ...Read More

181: Sleep, Hormones and Fat Loss

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We aren't getting enough sleep. We wear our fatigue (and talk about it) like it is a badge of honor. It's not. You're not tough. You're not hardcore. You're damaging your long-term health and dramatically impeding your fat loss. If you haven't guessed, we're talking about sleep, hormones and fat loss on today's episode. The average American is only getting 5-7 hours of sleep each night. That doesn't make a ...Read More

180: Every Choice Is A Chance

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Guys: Every choice is a chance. You aren't stuck. You can't be stuck. Stop telling yourself that you're stuck or that you aren't motivated. Every single moment is a new chance, a new opportunity and a blank slate. In today's motivational minisode, I'm providing you with an attitude adjustment and a powerful perspective shift. Stop focusing on everything you've done "wrong" and on all the chances you've missed. Who cares? ...Read More

179: 3 Fat Loss Hormones – Meet The Players

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If you've listened to much of the Primal Potential podcast, you understand that fat loss is very much about hormones. There are 3 hormones in particular that we can consider "the fat loss hormones". If we understand how they work and what specific choices we can make to make sure these fat loss hormones are working our favor, we're well on our way to our best health & the achievement ...Read More

How To Get Motivated, Stay Motivated & Crush Your Goals

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I know lots of people are struggling with motivation, focus, consistency and mindset. Those are the most common challenges people reach out for help with. Maybe you're trying to figure out how to get motivated, how to stay motivated or how to stop making excuses and giving up. I totally get it, because for the longest time, even though I desperately wanted to lose weight, I wasn't doing the work. ...Read More


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