There Are No Ruts

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Guys: there is no such thing as being in a rut. There is no such thing as being stuck. You are making choices. You are in control. No one is forcing you to put in your mouth what you've been putting in your  mouth. That's you. It's a choice. Since you're making a choice, you are not stuck and you are not out of control. You might not be making ...Read More

178: Triple Threat – Right Strategy, Right Attitude, Right Effort

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Success in any endeavor, as Tony Robbins says, is 80% psychology and 20% mechanics. Unfortunately, most of us spend the majority of our focus on the mechanics and very little on mindset. In today's episode I want to introduce you to the triple threat of success: right strategy, right mindset and right effort. I know, that begs the question: what in the world is the right strategy? There's so much ...Read More

177: Travel And Weight Loss- How To Crush Your Goals

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Let's talk travel and weight loss today, okay? It's a busy season of travel for me and on today's show I want to share with you some of my most effective strategies for traveling without disregarding my goals. In fact, these travel strategies help me make progress towards my goals no matter where I am! If you have travel coming up and you're feeling anxious about it, I totally understand ...Read More

Life Without Excuses

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I'll be perfectly honest with you: I used to be the queen of excuses. I made them all the time. I believed them & I wanted everyone around me to believe them, too. I had never met an excuse I wouldn't grab up and use to justify my indulgences, laziness or surrender. I worked too much. I was depressed. I was incredibly stressed. My metabolism was slow. I was lonely. ...Read More

176: 3 Strategies To Avoid Self-Sabotage

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I just returned from speaking on Jimmy Moore's Low Carb Cruise about overcoming emotional eating & self-limiting beliefs. I shared with his audience that all the strategies in the world won't help if you don't get out of your own way & do the work consistently. Though I think strategy matters, most people fail to implement because of their mindset & beliefs, not because of the nuts & bolts of ...Read More

175: Rebound Weight Gain, Rapid Weight Loss & The Biggest Loser

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In today's episode we're breaking down some recent research about rebound weight gain & the impact of rapid weight loss on hormones & metabolism, courtesy of the popular television show, The Biggest Loser. This article has spread like wildfire, summarizing a study that followed 14 former Biggest Loser contestants over 6 years, documenting their weight gain & metabolic/hormonal challenges. Many people read this article and panicked, which is why I'm ...Read More

174: Hacking Hunger – 5 Ways To Improve Your Response

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Let's talk hunger, shall we? It's one of those things that for some unknown reason, we kinda fear. Not anymore. Not after today. Today is all about hacking hunger and improving your response to hunger to increase your peace of mind and accelerate your results. Have you ever felt like you need to keep snacks around "just in case" you get hungry? Have you ever told yourself that you can't ...Read More

173: Take It To The Next Level

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Today I've got another motivational minisode for you! It's time to take it to the next level. We need to get out of our way, we need to stop making excuses, stop looking for exceptions, stop focusing on all the mistakes and missed opportunities in the past. What would happen if you brought your level 10 effort to each day for the next 30 days? Where would be? What would ...Read More

Travel & Your Fat Loss Goals

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Travel. Airports. They tend to trigger panic in the minds of anyone working to lose weight. They certainly did for me! I've shared before how I used to binge almost every time I went through an airport. It was ugly. It made me dislike and fear travel. For most of my life, I didn't think I even had the ability to NOT behave this way. I've shared some of my ...Read More


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