198: White Knuckles Are Red Flags

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Today's episode is all about something I say often: short term strategies deliver short term results. If you cannot maintain the strategy that delivers the results, you will not sustain the results themselves. Any approach that requires white-knuckled willpower should be a real red flag that you might be working hard for results you won't maintain. Listen Now Download Episode White Knuckles Are Red Flags How many times will you ...Read More

197: Overeating and Your Metabolism

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Cheat day.  Overeating.  Binge eating.  Call it what you want. The bottom line is - overeating has an immediate, negative effect on your metabolism! In today's episode, we are talking about the physical, hormonal, and metabolic impact of overeating or binge eating. I want you to know and understand that your body does not "reset" the following day simply because it's a new day and your fat burning potential doesn't ...Read More

Let’s Call A Lie A Lie

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Most of us lie to ourselves. I would bet money that you lie to yourself. I'd also bet that you might not even realize that your lies are in fact lies. One of the most common lies I see (and I used to tell myself) is that indulging, overeating and binging are what you want, they make you feel good and you like it. I would argue that when you ...Read More

196: Motivational Minisode: Be Awake In Your Dreams

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Are you in need of a quick dose of motivation? Listen to today's minisode to find out what it means to be awake in your dreams!   Listen Now Download Episode   Be Awake In Your Dreams Every single day is an opportunity for you to give yourself a gift that only you have the power to unwrap! You can make the choice to shift your mindset, make better choices, do the hard work, ...Read More

195: The Golden Rules of Carbs and Fat Loss

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Forget what you have heard!  You can eat carbohydrates and still successfully meet your fat loss goals and maintain the results. There are hundreds of opinions related to carbs & fat loss and it's tough to know which one is most effective. We're going to clear that up and ensure that you don't have to subscribe to models of restriction or deprivation in order to burn fat and have plenty of energy. ...Read More

194: The Structure of Success

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In the past couple of episodes, you heard some of my Fat Loss Fast Track clients share their Primal Potential success stories. They are all powerful stories of people actively improving their choices and moving towards their goals.  If you missed them you can listen to Episode 192 here and Episode 193 here. As one woman reflected back on her journey, she attributed her life transformation to the lessons she learned related to a few key elements:  Pace, ...Read More

Are You In The Trap of “Better”?

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When I was nearly 350 lbs, I'd stop at Chick-fil-A every morning on the way to work. For breakfast, I'd order a 4 count of chicken minis (probably would have ordered a 12 count if it was possible), hashbrowns, a chicken biscuit and a large Diet Coke, no ice. (Sidebar: despite the fact that that's A LOT of food, I'd be hungry 90 minutes later because of the blood sugar ...Read More

193: Primal Potential Success Stories – Part 2

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Ready to hear more Primal Potential success stories?  What started for most as a goal to lose fat turned into much more: transforming their entire lives. As you may be experiencing, they had fears, doubts, perceived limitations, years of weight loss struggles, hormonal issues and many of them doubted their ability to lose weight and reach their goals. But, as you will hear from them, they are making amazing transformations in ...Read More

192: Primal Potential Success Stories Part 1

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Today's episode is full of inspiration and real life transformations! You are going to hear some of my Fat Loss Fast Track clients share their stories of progress, obstacles and success. If you are a regular podcast listener, you know I share a lot about my story but, I know not all of you can relate to my story. I want to give you the opportunity to hear some other perspectives. My hope is that ...Read More

191: How To Get Unstuck

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I got an email the other day that I want to share with you guys.  I think this email could have been written by any one of us and it represents one of the most significant issues keeping us from reaching our goals:  the on-again-off-again cycle. The beautiful woman who emailed me wants to change.  She wants to be healthy.  She wants to be a better example for her kids. ...Read More


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