224: Fat Loss & The Four Agreements

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I've got another powerful book club episode for you today! Several years ago, I read the book The Four Agreements and recently realized there was a new book, The Fifth Agreement. After re-reading The Four Agreements & listening to The Fifth Agreement, I knew I need to share my thoughts on fat loss and The Four Agreements. The subtitle of the first book is A Practical Guide to Personal Freedom and ...Read More

fat loss travel tips

Fat Loss Travel Tips (My Recent Road Trip)

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I've shared with you guys before that traveling used to be a huge struggle for me. Whether it was a day trip, a work trip, a weekend away or a full blown vacation, I'd throw caution to the wind & eat everything that wasn't nailed down. Any lack of structure or change in routine was an excuse to overeat and overindulge. I hated it. I dreaded travel. I'd inevitably come ...Read More

223: How To Heal Your Metabolism

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Yes! You can heal your metabolism! In today's episode we're talking about exactly how you can begin. Maybe you feel like you've always had a sluggish metabolism, maybe you're recognizing that you've done some metabolic damage with your yo-yo dieting past, perhaps you're noticing some changes as you get older or you just want to be proactive. No matter what you're reasons, your metabolism is not set in stone. There ...Read More

222: Weight Gain When You’re Doing The Work

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There is very little that is more frustrating than feeling like you're doing the work for fat loss, practicing self-discipline and putting forth your best effort only to step on the scale and see that it has gone up! Today I want to share my answer to a listener emailed to ask, "Why am I gaining weight?" after being active and eating fat loss friendly meals. Her email to me ...Read More

221: Turn Off The Thought Faucet

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Powerful motivational minisode on tap for you guys today! Yes, you read it right: I want you to turn off the thought faucet! One of most destructive things keeping us from our goals and our highest potential is the way we leave reality, retreat into our minds and manufacture worries, problems, concerns, doubts and fears. Not only does this generate a state where we feel anxious and powerless, it also ...Read More

Bar-Buyer Beware

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Lots of people are spending lots of money buying protein bars thinking that they're a healthy, convenient alternative to processed snacks and candy bars. Not so fast. In most cases they are highly processed, expensive candy bars with added protein & a sprinkle of synthetic vitamins and minerals. Can we do a little science before we tackle the products & marketing? I really need everyone to understand this: your body is ...Read More

220: 5 Fat Loss Mistakes Most People Make

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I spend a lot of time reviewing my clients' journals. This is where they record what they eat, how much, when, their progress, their workouts, what's working & what's not. The great thing about seeing the insider view of so many people's journeys is that I can quickly spot some of the most common fat loss mistakes most people make. In today's episode, I'm sharing 5 of the most common ...Read More

219: How To Make Bad Days Good (And Have More Good Days)

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I'm super excited about today's episode! In the last episode, we talked about how every choice is a chance to move in the direction of your goals. About how we have the opportunity to move in the direction of our goals with every single choice we make. It's not an all-or-nothing proposition! That episode raised the question of "how?" I want to stop hitting snooze so I can start my ...Read More

218: Minisode – Every Choice Is A Chance

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We've got a special minisode today! If you can get past the audio quality (I recorded outside on my iPhone), this message will help you make the most of each day! Every once in a while I record voice notes for my Fat Loss Fast Track clients (I recorded one for them while playing racquetball the other day) and I'm sharing one of them with you today! As I worked ...Read More

Personal Answers To Your Questions On Motivation

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Hey my sweet friends! I wanted to take a few minutes today to share with you some personal answers to your most common questions on motivation. I will be the first to say that I am a work in progress and I have many of the same challenges & frustrations you do! I absolutely have days when I'm not motivated and I practice new & different strategies to break through ...Read More


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