263: How To Stop Giving Up, Giving In & Making Excuses

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If I could help you figure out how to stop giving up, giving in and making excuses, I know your whole world would change. Life would be easier, you would be happier and you'd absolutely crush your goals. I have no doubt. Let's do that today. Seriously. Today is your day. This episode is going to outline a specific strategy that will show you just how to stop giving up, ...Read More

262: Benefits of Bone Broth & Fat Loss Friendly Bone Broth Recipes

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What's the deal with bone broth? Is it the latest in a long line of nutrition fads? Are there real benefits of bone broth? How is it different from stock? Is there any difference between buying it online and making it myself? What will bone broth do for me? I'm answering all those questions and more on today's episode of the Primal Potential podcast! Don't miss it! Listen Now Download Episode ...Read More

261: The 1-Hour Strategy To Create More Winning Days

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What is the one hour strategy? Great question. I came up with it the other day while brainstorming a few ways to help some of my clients. It is often straight-up hard to create momentum with good choices you feel proud of when you haven't been making them consistently. Breaking the cycle of choices you don't feel good about and repeatedly making choices you do feel good about, well, that's ...Read More

260: Anti-Diet Holiday Success Strategies

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Is it weird for me to say that I love this episode? Because I REALLY love this episode. I used to DREAD holidays, vacations, dinners out, birthdays and pretty much any celebration because I had no idea how to enjoy myself and enjoy the food without going way far overboard. That was exhausting and a lot harder than it needed to be. In today's episode I'm sharing anti-diet holiday success ...Read More

My Favorite Holiday Gift Ideas

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Tis the season, right?! Here are some of my absolute favorite holiday gift ideas! Books: The Way Of The Peaceful Warrior - one of the best books I read in 2016! If you can deal with a little "woo woo", it's so worth it! The Little Book of Big Change - short book but power-packed The Obstacle Is The Way - I'm a huge fan of classical stoicism, the idea that adversity is a ...Read More

A Primal Potential Thanksgiving

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Holidays don't have to mean overindulging and feeling stuffed-to-discomfort. They also don't have to mean missing out on delicious food! I want you to enjoy every single bite but still feel really great after the meals are over! While there's nothing wrong with enjoying time-tested family recipes, there's also nothing wrong with finding healthier alternatives that make you feel better physically! I want you to create that sweet spot where ...Read More

258: 4 Required Skills You Can’t Be Successful Without (And How To Practice Them)

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In episode 257 I talked about the danger of diets. I repeated what I've said a million times before: short term strategies lead to short term solutions. However, I talked about how there aren't short cuts to lasting success. If you want to not yo-yo diet anymore, if you want to not obsess about food and weight loss for the rest of your life, if you want to feel like ...Read More


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