290: What’s A Fat Loss Breakfast? Answers To Common Questions

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Is breakfast the most important meal of the day? Is there such a thing as a fat loss breakfast? Are there certain foods that turn off your fat burning potential? Do I have to eat breakfast? If I put lemon in my water will I stop burning fat? For how long should breakfast hold me over? We're answering all these questions and more on today's podcast! Don't miss it! If ...Read More

Enough.

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If you'd rather listen to this blog, click here. I recently released a powerful episode of the all new Daily Motivations Podcast based on one of my favorite Latin proverbs: If the wind will not serve, take to the oars. Listen, life isn't easy. It's not supposed to always go in your favor. If you only do the work, if you only pursue your goals when life is easy, you're ...Read More

289: Q&A On Emotional Eating

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Today I'm answering your questions on emotional eating. This is one of the biggest barriers to progress. It's not that we don't know what to eat to reach our goals, it's that in moments of emotion or stress, we act as though we don't care. We certainly DO care, and overeating or overindulging creates more emotion, stress and frustration. If there is an area where you struggle, don't miss today's ...Read More

288: Progress & Priorities Through Emotional Pain

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Life is hard. Emotional pain from loss, stress, fear or heartbreak can be overwhelming. It can also be the reason we don't take care of ourselves or prioritize our goals. In today's episode I'm talking about perspectives and strategies that will help you make progress through emotional pain. If you struggle with emotion, sadness or fear, don't miss this episode. If you are ready to stop feeling limited by your ...Read More

287: Do Your Job – Fat Loss & The New England Patriots

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Yup. I love sports. I think they're incredibly analogous to winning in life. And, I love the New England Patriots. A few days ago I watched the 2014 documentary "Do Your Job", a look inside the Patriots organization. The parallels between their practice strategies and what is required for goal achievement in general were amazing. In today's episode we're talking about goals, fat loss, life, sports & the New England ...Read More

How To Make Yourself Feel Strong When You Need It Most

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I understand how easy it is to get overwhelmed by the negative.  When things are not going well, it often feels like the world is crashing down around you.  It can be very difficult to see what is going well.  These are the moments when we're likely to throw in the towel and convince ourselves that we "just can't". Here's the thing though:  you can choose to feel strong. You ...Read More

286: Progress Made Simple – Do What You Know

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In today's motivational minisode I'm sharing a short entry from my journal. I wrote to myself, "When I practice what I preach, my  life is pretty amazing. When I do what I know to do, life is easier & I am  happier". Guys, progress isn't a mystery. You don't need to know anything more. If you simply do what you know, not only will you make progress, you'll be happier ...Read More

285: How To Leverage Deliberate Practice for Faster Progress

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When I get emails from clients or listeners who are sharing a struggle or asking for help, I often respond by asking, "what does your practice look like?" You might understand the problem and you probably understand many of the solutions, too. But, understanding doesn't take the place of deliberate practice. It's not enough to say "I want to lose weight" because there are a million different things you could ...Read More

284: The Year Of You

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Let's make this year the year of you! Let's make this year the year when your effort isn't negotiable and your progress is consistent. Today I want to share a personal conversation I had with a client. This particular client is so ready to change but her actions have yet to align with her intentions. We recently had a tough-love conversation about progress, effort, excuses, negotiation and going all-in on ...Read More

Why I Redefined My Tattoo

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In 2004 I went to Africa. It was the 50th anniversary of Ghana's independence and I went there to sing "Somewhere Over The Rainbow" at a celebratory event. I remember being so inspired by the genuine joy of the people of Ghana and marveling at how much they seemed to have, emotionally, despite having so little. I had a spare hair elastic around my wrist and the kids were obsessed ...Read More


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