Year of Push 1.26 Gut It Out

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Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. Welp, I'm definitely fighting something that seems like maybe strep? Ear infections? Major chest congestion & headaches. Insomnia. Here's the really great thing about it: it creates so much appreciation for how good I ...Read More

Year of Push 1.25 Under The Weather

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Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. Well, the lack of sleep thing makes more sense this morning. (Insert sad trombone...) After struggling to sleep all night (again), I woke up with a sore throat & chest congestion. As much as ...Read More

315: Growth Beyond Your Comfort Zone

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Today you'll meet one of my male clients as he shares the hard work he did to set his ego aside and pursue growth beyond his comfort zone. He joined the Fat Loss Fast Track once he decided to stop focusing on what was wrong & all his past failures. He wasn't comfortable with the idea of journaling or taking a look at his emotional eating patterns but he did ...Read More

Year of Push 1.24 Inspired to Action

Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. A second night of crappy sleep! What gives? I had the TV on while I was doing some accounting stuff until late (for me) last night so tonight I'm going to turn the TV ...Read More

Year of Push 1.23 Oh Sugar!?

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Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. I love a fresh new day but I definitely wish I had slept better last night! I struggled to fall asleep and woke up every hour or so. Sleep is a huge priority for ...Read More

314: 3.5 Strategies To Stop Bingeing

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One of the first questions I ask people when they get on the free Primal Potential VIP email list is "What are you struggling with & how can I help?" Recently, a common answer has been, "How can I stop bingeing?" However you define binge eating or simply eating to a point of regret & frustration, today I'm sharing 3.5 strategies (yup, there's a half strategy in there) to help ...Read More

Year of Push 1.22 Strong with Purpose, Light at Heart

Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. Woohoo! It's week 4 in my year of push! I thought it would be cool to share a few goals I have for this week before I do a month 1 recap next week. ...Read More

313: Overcome Limiting Beliefs, Doubt & Fear of Failure

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The other night I hosted a live webinar. I focused on why most of us fail. It's not about food. It's not about exercise. We're projecting our past choices, experiences & disappointments onto our present & future behavior. We are in our own way. We are limiting our potential based on our pasts. I want to help you overcome limiting beliefs, see doubt & fear as a lie and plow ...Read More

Year of Push 1.21 You Gotta Let Go

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Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. Happy Friday, loves! I'm headed out of town today so I didn't have the luxury of sleeping in. Up at 4:30 to knock out some work before hitting the gym for a 7:30am workout. ...Read More

Year of Push 1.20 The Sweet Thing About Sucking

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Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. I shared that I'm determined to get more sleep and last night I nailed it. In fact, I was ready for bed before 7pm! Don't worry, I stayed up until 8:30pm and fell asleep ...Read More


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