Year of Push 4.4 Were You Meant For More?

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I want & deserve a life that is so much bigger than food obsession. I want & deserve a body I feel great in. I want more than obesity. I want more than unhappiness. I want more than insecurity. But, wanting & deserving doesn't create change.  Only I can do that.  I decided not to settle for the life I had been living. A life of overeating, constantly indulging, severely ...Read More

Year of Push 4.3 Best Advice

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The other day on Instagram, I shared advice from Marcus Aurelius. Meditations, a publication of his personal journals, begins with him recounting some of the best advice he received from friends, family & teachers. Some of my favorites include: hear unwelcome truths be a man of both strength & flexibility self control & resistance to distractions if I've failed it's no one's fault but mine do my own work, mind ...Read More

354: Tackling Food Addiction & Feeling Powerless

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Are there foods that you feel have more power than you do? Like once you stop with that certain thing, you just can't stop? Do you ever feel like you're addicted to sugar? I've certainly been there and so has one of my clients, with whom I'm chatting on today's episode. After losing 100 pounds, she convinced herself that she had been addicted to certain foods and she didn't have ...Read More

Year of Push 4.2 DO WORK

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You know, I'm a little heated today. We'll call it passionate. It happens often. After my workout today, I stayed at the gym to do some skill work towards a particular fitness goal I have. The workout was really challenging & I was tired. I was hungry & absolutely would have preferred to head right home to eat. But, I didn't. I stayed and I kept working because this goal ...Read More

How Much Can You Change In 12 Weeks?

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How much can you change in 12 weeks? A whole hell of a lot. If you will, walk through this exercise with me. I want you to think about your ultimate goals. I want you to think, seriously, about who and how you want to be. In as much detail as possible, write out answers to the following questions. What do you want your life to look like? What do ...Read More

Year of Push 4.1 Keep Coming Back

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It doesn't feel good to wake up with frustration or regret. I don't know if it's ever happened to you, but I have a lot of experience with it. I'd overeat and wake up the next day wishing I hadn't. Or, I'd put off an important project and wake up facing more pressure than I would have if I just got it done. In fact, waking up with that regret ...Read More

353: Coconut Oil Controversy

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Who hasn't seen the sensational headlines over the past couple weeks? Everything from "Coconut Oil Isn't Healthy. It Never Was Healthy" to "The World Just Fell Out of Love with Coconut Oil". Where did this come from? Is there new research we need to consider? In today's episode we're looking at this coconut oil controversy, where it came from, the science that is referenced and how you can find what ...Read More

Year of Push 3.30 Ask Me Anything!

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You know what I was thinking this weekend? Well, of course you don't, but I'll tell you! I was thinking it would be fun to do an AMA or "ask me anything" podcast or blog! What do you think? Here's your chance! If you have questions on any topic, leave them in the comments below and within the next couple weeks I'll do a blog or podcast to answer them! ...Read More

Doubt, Frustration & Inaction

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Last week I hosted a few live webinars to chat about why so many of us struggle to take consistent action towards our goals. It can be so frustrating to want a better life and a healthier body but repeatedly fail to do the work. Even though we want so much more, we doubt that we can create it. We doubt our motivation, our focus and our will. One of ...Read More

352: Overcoming Doubt & Creating Consistency

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One of the primary reasons we haven't reached our goals is that we doubt ourselves. It's not the doubt itself that is the problem, but it's the inaction & inconsistency that stems from doubt. In today's episode I'm talking about why we doubt and how to leave all your past failures, frustrations and missed opportunities behind you so you can create a dramatically different outcome than anything you've had before. ...Read More


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