Year of Push 4.25 I Cut The Cord

Tags:

This weekend I got rid of my cable. In fact, I disconnected my TV all together. If you'd rather listen to this blog than read it, click here to listen on my anchor channel. I'm going through a 66 day challenge with my Masters Club and I've been inspired by several of them who are seeing tremendous benefit in rest, productivity and progress by minimizing or eliminating TV. That has ...Read More

367: Strategies For Overcoming Excuses & Exceptions

Tags:

What do you do when you don't feel like doing the work? I am all for indulging when it makes sense, but I also know that continuously justifying indulgences & overeating can keep you from your goals and be a huge source of frustration. In today's episode I'm sharing a few of my own personal strategies for overcoming that desire to throw in the towel or turn away from my ...Read More

Year of Push 4.24 The Scale

Tags:

I bought a scale yesterday. I used to weigh myself daily but I haven't had a scale in a couple of years. If you'd rather listen to this blog than read it, click here. Back when my "forever fat loss" journey began, I weighed myself every day. I kept a spreadsheet with my weight and once a week I'd take a picture of myself to see how my body was ...Read More

Year of Push 4.23 Confidence

Tags:

We tend to think of "confident" as something we are or aren't. I believe there are other ways to think about it. One of my Masters Club members posted a powerful reflection on her transformation (mental & physical) that got me thinking of confident as an approach. For those who don't feel confident in themselves, their abilities, their follow through or any other aspect of habit or persona, this might ...Read More

366: Want Fat Loss? Start Here

Tags:

I recently did some 2 week journal reviews for my veteran Fat Loss Fast Track clients and decided it's time to talk about the basics of fat loss and specific habits that will dramatically accelerate your results. If you are trying but not getting results, this episode is for you. If you aren't trying but want results, this episode is for you. If you feel stuck, unmotivated or unsure of ...Read More

Year of Push 4.22 Rulers of the Weak

Tags:

"Circumstances are the rulers of the weak." We only let our circumstances get in the way of things we've decided aren't that important. Working out. Eating well. Getting enough sleep. Otherwise, we find a way. We make it work. If you'd rather listen to this blog than read it, click here. We don't fail to pick up our kids from school because it's been a crazy day at work. Why? ...Read More

Year of Push 4.21 In The Wrong Story

Tags:

Want to hear a quote I tell myself throughout the day? "If you find yourself in the wrong story, leave." ~ Mo Willems If you'd rather listen to this blog on Anchor, click here. I remind myself of this quote if I'm in a bad mood, if I'm feeling stressed, if I'm bummed about a choice I made or if I'm angry at someone. We create the stories we experience ...Read More

Year of Push 4.20 Paralysis

Tags:

Every Sunday I send out an email to folks on my free VIP email list. I don't usually share them on the blog but yesterday's seemed to really resonate in a special way so I'm sharing it here today on the blog. You can get on the VIP email list right on the homepage of primalpotential.com or, if you're in the United States, by texting the word PRIMAL to the ...Read More

364: The Science of Cravings & Your Sugar Solution

Tags:

Struggling with sugar cravings? Do you want to make better choices but find yourself repeatedly giving into the pull of your cravings? One of critical steps we need to take in order to overcome cravings is understanding how our current behavior is actually creating those cravings. Sure, practice, discipline & self-control play a role, but identifying the ways that your current choices are triggering the return of your cravings is ...Read More


Want 100 Fat Loss Meal Ideas?

Sign up here to get 100 fat loss meal ideas plus weekly motivation, tips, workouts & recipes!