Why You’re Giving Up (Again)

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I had a call with a Fat Loss Fast Track client yesterday. It was a tough call. I thought about her all night - how I could help, how I could talk about the situation differently, in a way she might be willing & able to hear. If you'd rather listen to this blog than read it, please click here to listen on Anchor. Please note that Anchor is not ...Read More

382: The Relationship Between Hunger & Results

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In today's episode I'm talking with one of my current Fat Loss Fast Track clients. For the first weeks, she was struggling to see results. But, in the two weeks prior to our chat, she had lost 5 pounds. I asked her what changed. She said, "I started really paying attention to my hunger." Guys, hunger is so major. Sometimes, as was the case for this client, when we're eating ...Read More

Be Consistently Not Stupid

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Months ago I found a beautiful quote on Instagram and have shared it a couple times since. It says "starve what keeps you stranded. Feed what makes you fly". If you'd rather listen to this blog than read it, please click here to listen on Anchor. Please note, Anchor is NOT the Primal Potential podcast, it's just a short form audio content channel I use for these blogs & personal ...Read More

When Planning Prevents Progress

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After my workout this morning I sat outside to finish Stretch - Unlock the Power of Less & Achieve More Than You Ever Imagined. I had an hour before my chiropractor appointment and I try to make those most of those little windows of time. If you'd rather listen to today's blog than read it, please click here to listen on Anchor.  The book tells a crazy (and true) story ...Read More

381: Your Perspective Is Holding You Back

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I'm pretty excited about today's episode - it's about how your perspective might be keeping you from creating success in the areas that matter most to you. In episode 380 I shared with a listener a statement that has been really powerful in my life: If you don't like the story you are in, leave. If you don't like the story you are in, you have the power to change ...Read More

It’s Hard? Perfect.

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My alarm went off at 4:30am this morning. I didn't want to get up. I did it anyway. I needed to get in the shower at 6:40am to make it to the gym. I didn't want to go. I went anyway. If you'd rather listen to this blog than read it, please click here to listen on Anchor.  I've been talking a lot lately about the stories we tell ourselves ...Read More

380: Building Confidence & Consistency

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Remember a couple months ago when I suggested having some free coaching calls & airing them as podcast episodes? We're doing it! Today I'm talking with a mom of 2 toddlers who has lost 50 lbs in the last 6 months and wants to lose 50 more but she's struggling with both confidence & consistency. We cover a lot in today's episode including getting motivated to workout, feeling like you're ...Read More

Travel Day Strategies

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My alarm went off at 3:35 this morning. I had a flight to catch.  Travel days used to be complete train wrecks for me: candy from Newport News, pretzels from Auntie Annie’s, snacks in flight - you name it.  I used the departure from my normal routine as an excuse to eat everything that wasn’t nailed down.  It was something I looked forward to in one way - eating whatever ...Read More

TOUGH LOVE – Are You For Real?

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We are addicted to talking about our problems. We complain about everything. We even complain about our blessings! Seriously! We complain about things that we should be purely grateful for: our loved ones, our jobs, having to care for our homes, the abundance of food we have in our homes. PLEASE: STOP. It's old, it's tired, no one wants to hear it & it's only taking away from your happiness. ...Read More

379: Elizabeth’s 8 Fat Loss Must Haves

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I'm pretty excited to share with you some of my favorite fat loss foods because I recently found a way to get them for less! I'm a huge fan of saving money. I believe in the idea that it's not about how much money you make but rather about how much money you keep. Prior to losing weight, I paid off about $130,000 in student loans and personal debt and ...Read More


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