Energy Is Created

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"I just don't have the energy..." "I'm too tired to...." These are statements I hear every day & they reflect an unfortunate misunderstanding about energy. If you'd rather listen to this blog than read it, please click here.  Energy is something we create, not something we wait for. Unfortunately, while we talk about how little energy we have, we skip all the strategies that create energy. Energy is created with ...Read More

Don’t Draw Conclusions From Illusions

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The other morning I got a text message from a client. She shared that she gets super annoyed with herself when she has to journal a choice she isn't proud of. She added "I think that's how you feel, too." What she meant is, she thinks I get annoyed by her choices. She's said similar things before - telling me how I feel about her choices. I remind her that ...Read More

400: Before You Buy – Dietary Supplements

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Should you be taking a supplement? Do you need one? How do you know what you need? How do you know what quality supplements are? In today's episode we're tackling a series of questions to help you decide if you need a supplement, which one you need and if it's improving your health (or you're wasting your money). Before you buy dietary supplements, listen to this episode! For other episodes ...Read More

Mind Your Own Business

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It's about damn time everyone stops with the spoken & unspoken commentary about what other people are eating. It is none of your business.* Whether you think they eat a lot, a little, high quality, low quality or no quality: it's not your business. If you'd rather listen to this blog than read it, please click here.  Have you ever made a food choice based on what others might think ...Read More

Enough. You Are Not Your Past

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If I defined myself by my past choices & patterns of behavior, it would go like this: I'm fat. I'm inconsistent. I don't follow through. I'm an emotional eater. Once I start eating sugar, I just can't stop. I'm pretty good at losing weight but terrible at keeping it off. I can be disciplined for a few days or even a few weeks, but I inevitably go back to my ...Read More

399: Answers To Most Common Fat Loss Questions

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A couple years ago I regularly did "random episodes" answering listener questions & sharing my own personal hacks & strategies. In today's episode, I'm doing both. I'm sharing a personal detoxification strategy and answering a bunch of listener questions including: Does eating this particular food take me out of fat burning mode? What's the best thing I should eat to make sure I stay in fat burning mode? Does exercising ...Read More

Less Drama, More Success

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Hey guys! I'm taking it easy today after a rough weekend & not responding perfectly to anesthesia but I wanted to pop in with my thoughts & random observations for the day. If we could all get beter at recognizing when we're creating drama & stories that aren't helpful, we'd be happier, healthier and more successful. I'm sure of this! Most of our frustrations & problems come when we're being ...Read More

398: How To Fight For Yourself & Create Change

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I hope today's episode lights a fire in you! We are talking about how to break out of the pattern of complacency & really fight for your best life. It's not always easy but it's 100% possible and begins with the choices you make today! If you need to understand how to create momentum, motivation & dig into a change that feels too huge to conquer, this episode is for ...Read More

Calm Is Strong

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Calm is strong. It's also underrated. We work ourselves up over nearly everything - losing our keys, sitting in traffic, facing temptation, the meaning behind the words of a stranger or acquaintence - we've lost the value of calm. If you'd rather listen to this blog than read it, please click here. I'm a big fan of Stoic philosophy & Marcus Aurelius is one of my favorite stoics. He writes, ...Read More

397: Boundaries, Bright Lines & Setting Standards

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On today's episode we're talking about boundaries and standards we set for ourselves. These are rules and restrictions but rather reminders that help us make each day as good as it can be. They are reminders that point us in the direction of choices that make us feel our very best. I shared a new boundary I recently created for myself: I don't indulge alone. I shared how I worked ...Read More


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