Worry, Fear & What I’m Missing

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Today I shared a powerful article written by an author I love: Ryan Holiday. If you haven't read The Obstacle Is The Way, add it to your list! If you'd rather listen to this blog than read it, please click here.  The part of the article that resonated with me most was this question: What am I missing by choosing to worry or be afraid? First, I love that he ...Read More

Why Bother?

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Okay guys, it's time for some real talk about those days when you wonder why you even bother trying to eat healthy or reach your goals. If you'd rather listen to this blog than read it, please click here. I'm nearing the end of this egg harvesting/freezing process. I'm pumping myself so full of a variety of hormones I can barely see straight. When I went in for my ultrasound ...Read More

396: Bad Advice & Unsolicited Opinions

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In episode 388 I had the pleasure of interviewing Mark Sisson to talk about his new book, The Keto Reset Diet. During that interview I decided to give the reset a try, as a way of encouraging my body to be a better fat burning. Surprisingly, my boyfriend decided to do the reset as well & in the first 12 days he lost 19 pounds. He was talking about it ...Read More

Terror & Perspective

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I woke up to the news of the mass shooting in Las Vegas. I had planned to be in Vegas for a conference this weekend. Because I'm freezing my eggs, I had to change my plans to accomodate my doctor appointments. If you'd rather listen to this blog than read it, please click here.  Everything stops when you hear about such a shocking tragedy. We watch the 24 hour news ...Read More


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