337: 6 Changes We All Need To Make

May 20, 2017

I rarely make blanket recommendations. When I talk about nutrition, I’m quick to say that strategies depend on your goals.

When I talk about nutritional improvements, I’m quick to consider someone’s baseline. I’m not going to recommend the Golden Rules of Carbs & Fat Loss to someone who is currently eating fast food & candy every day. It would probably be too big a transition for them, right now.

I think that almost all change is relative to the individual and their goals.

However, there are a small list of changes that I think EVERYONE would benefit from, regardless of their goals and their baseline.

In today’s episode I’m sharing what those are and why I think they’re so important.