351: Lost 90 Pounds & Found Calm

Jun 22, 2017

I could have called this episode so many different things. I could have called it “Lifestyle Transformation After Baby”. I could have called it “When You Should NOT Workout”. I could have called it “Learning To Be Calm As A Fat Loss Strategy”. I should probably just keep it simple and call it awesome.

In today’s episode I’m talking with one of my Fat Loss Fast Track clients who has lost 90 pounds, 40 of which has been in the last few months of her Fat Loss Fast Track experiences.

At first, we talk a lot about what has worked well for her. We talk about how learning to be less reactive and more calm has helped her weight loss but also her happiness.

Then we start to talk about exercise, sleep and when to push yourself.

Not only is she inspiring, she’s incredibly wise and I know you’re going to get so much out of her story!