Episode 072: 7 Ways to Defeat Resistance

Last weekend I attended a conference called Podcast Movement and the opening keynote by Pat Flynn so closely paralleled what I talk about on Primal Potential about sustainable fat loss that I just HAD to share it with you. Pat shared 7 ways to defeat resistance as it relates to pursuing your business dreams and it confirmed for me something I proved to myself years ago: when you master weight loss, you can master anything. In fact, what is required to master any achievement can be transferred to any goal you have in life. Pat outlined 7 strategies and in today’s episode I’m going to share with you how they can be applied to fat loss, nutrition and health.

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7 Ways to Defeat Resistance

  1. Pull the trigger
  2. One thing at a time
  3. Don’t worry about failure
  4. Consistency
  5. Associate with the right people
  6. Systematize
  7. Transform

More on Pat Flynn & Smart Passive Income

Resources

What getting out of debt taught me about weight loss

Overcome Emotional Eating and Self-Limiting Behaviors

Golden Rules of carbs & fat loss

Fat Loss Food Guide

5 minute journal

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