This course details the most effective strategies for enjoying carbohydrates while burning fat.
You don’t have to be no carb or low carb – you just need to understand and implement carbohydrate strategies that support your fat burning hormones.
This course will not only teach you everything you need to know about the best & worst carbs for fat loss, the best & worst times to enjoy carbs, how to find your perfect portion and how to kill cravings but it will also provide proven strategies for improving your carbohydrate tolerance.
The last section of the course provides recipes & meal ideas so you know exactly how to get started with delicious, fat loss friendly meals! Plus, there are lessons that provide guidance on fruit, wheat, beans, alcohol, artificial sweeteners and more.
If you want results, this is a great place to start.