Entries by Elizabeth Benton

325: Dietary Fats To Avoid & Why

Dietary fat can be your best friend in health & fat loss or your worst enemy. Today’s we’re exploring which fats to avoid & why. I certainly had a ton of misconceptions about healthy & unhealthy fats for a long time. I thought that unsaturated fats were ideal and vegetable oils were perfectly healthy. I […]

Year of Push 2.15 I Believe I Can Fly (Literally)

Oh boy. I feel (almost) like a new woman today! I shared yesterday that while under the weather, I went two full days without drinking ANY coffee. That has NEVER happened since I started drinking coffee 10+ years ago. Never. Ever. Today I woke up feeling better (despite not sleeping well last night) and went […]

Year of Push 2.14 3 Types of People

Guys, can you believe it’s April 20th? We are nearly halfway through 2017. Are you taking advantage of each day? Are you willing to set a micro goal for the last 10 days of the month? Is there an excuse you can stop making for 10 days or a small action you can create some […]

324: The Simple Path To Fat Loss

I am a simple girl. I think health & fat loss isn’t complicated. It’s not easy, but it’s also not complicated. Today I want to talk to you about the simple path to fat loss. We know the simple things to do, we just don’t do them consistently. And then, we get distracted by all […]

Year of Push 2.13 What Can I Do?

Well, yesterday’s blood donation certainly took a lot of out of me (blood, vomit and energy!) I always say that I never get sick but after struggling with a cold for weeks and then yesterday’s crazy blood donation situation…it’s been a rough couple of weeks! I’m taking it easy today. That’s hard for me to […]

323: How Much Should You Eat?

Lots of people want to know how much they should eat. When it comes to protein, fat & carbs, everyone wants to know: how much should you eat? How much is too much? What is the target you should look to hit? In fact, a google search of “how much protein should I eat” or […]

Year of Push 2.11 Stop Being Dramatic

It’s Marathon Monday here in the New England! Today is the Boston Marathon and since I live on the race route, the roads are closed for the majority of the day. I ran a marathon once. True story. I think it was 2006 and I trained with my boyfriend to run the Philadelphia Marathon. On […]