Entries by Elizabeth Benton

Year of Push 3.29 Dress The Part

As I was laying awake at 1:30 this morning, I had convinced myself not to workout today. It’s Fat Loss Fast Track launch week and I’m tired. Wednesday night I didn’t sleep at all due to a fire alarm malfunction & subsequent odd dramas. Thursday, after my last live webinar, I went into Boston with […]

Year of Push 3.28 Don’t Turn Away

Take progress pictures. Take them every single week on the same day, no matter what. I get it, you don’t want to. You only want to take the pictures when you know you’ll progress. You don’t want to take the pictures when you might not see progress. Too bad. Do it anyway. The whole POINT […]

351: Lost 90 Pounds & Found Calm

I could have called this episode so many different things. I could have called it “Lifestyle Transformation After Baby”. I could have called it “When You Should NOT Workout”. I could have called it “Learning To Be Calm As A Fat Loss Strategy”. I should probably just keep it simple and call it awesome. In […]

Year of Push 3.27 Conquering Crazy Days

Some days are crazy. There used to be an inverse relationship between the craziness of my days and the quality of my food choices. The more crazy the day, the lower the quality of my choices. This is something we can work to conquer. If your choices are only on point when life feels manageable […]

Year of Push 3.26 My Calling

We are coming up on Primal Potential’s 3rd anniversary. It blows my mind. In hindsight, there must have been some legit divine inspiration involved in me leaving my secure corporate job to start something completely from scratch. I like security. I loved my predictable, comfortable income. To be frank, I liked the financial comfort zone. […]

350: Identifying & Solving The REAL Problem

Too often, we scramble for solutions without taking the time to really define and understand the problem. That leads to lots of effort with little results. We either solving the wrong problem or implementing the wrong solution, or both. It’s a waste of time & a fast track to frustration. Today’s episode features a candid […]

Year of Push 3.25 Do Less To Do Better

I used to feel overwhelmed pretty much every day. My to-do list always exceeded my work capacity. There was always more to do than time to do, or at least that’s what I told myself. I hear from my clients all the time that they are stressed, overwhelmed, have too much on their plate and […]

349: Success Cycles & Reigniting Your Focus

I’m so excited to have one of my Fat Loss Fast Track clients on the show today. She’s in the trenches of creating lasting change and refining what works best for her body & lifestyle. After feeling great about her first 12 weeks in the Fat Loss Fast Track, she struggled with enthusiasm, engagement & […]

Year of Push 3.24 I Love To Run

If you’ve been following these posts, you know that I’m not a great runner (yet). I love to lift weights but running has been a struggle for me since I was a kid. My mom insisted that I run on the Cross Country team in grades 5-8 and I came in last in every.single.race except […]

Year of Push 3.23 On Insecurity

Yesterday I worked from the pool. In a bathing suit. Without clothes on over it. Can we pause for a moment of mental victory? This has nothing to do with the way my body has changed and everything to do with the way my mind has changed. This has everything to do with my deliberate […]