I am excited for you guys to check out this blog. I’m going to highlight the Best of Primal Potential for 2016, including your favorites & mine!
In case you missed it, be sure to listen to episode 276 of the Primal Potential podcast where I talk about the most powerful lessons I learned in 2016 as well as some of my fave songs and books of the year!
In the meantime, here are the top podcasts and blogs that got the most attention this year!
Top Podcasts of 2016
{Note: These podcasts were not necessarily released in 2016, but they were the most popular!}
Q&A 6: How to Make Breakfast a Fat Loss Meal: Healthy Breakfast Recipes
Want to know what to eat for a healthy & fat-loss friendly breakfast? Check out this episode for breakfast to make ahead or to take on-the-go!
Q&A 5: What is Bulletproof Coffee & Why Do You Drink It?
Are you curious about the bulletproof coffee trend? Do you want to know what bulletproof coffee is, what benefits it has for your energy, your hunger, & more? Take a listen!
002: Hormones Trump Calories: Why, How & What To Do About It
It’s not about the calories. Hormones have a huge impact on what your body does with the food you consume. And, if fat loss is one of your goals, then you’re going to want to understand how to eat to balance your hormones.
007: Carbs & Fat Loss: Timing Matters
Most people think that eating carbs in the morning is the way to go. Check out this episode to better understand carbs, when to eat them, & what they do to your body!
011: Hormones & Fat Loss: Eating to Optimize Hormones Part 1
In this episode, learn how you can balance your hormones through diet & exercise.
Top Blogs of 2016
One of My Favorite Fat Loss Meals
8 Things You Need To Know About How Flavor Makes You Fat
3 Lessons On Motivation & Consistency
You Don’t Need Willpower To Lose Weight (Here’s What You Do Need)
Fear Of Missing Out Isn’t What You Think
Elizabeth’s Personal Faves Within 2016
Podcasts
This episode discusses lessons from the book Always Hungry by Dr. David Ludwig.
207: Lessons to My Future Self
Inspired by the article, 20 I’d Give Myself 20 Years Ago, this podcast highlights key points & I talk about 3 lessons I would give to my future self.
264: EB’s Top 4 Personal Success Strategies
I talk about my personal success strategies, the things that brought me out of a dark place. They have nothing to do with food, but they do drive my food choices.
224: Fat Loss & The Four Agreements
In this episode, I share my thoughts on the books, The Four Agreements & The Fifth Agreement, and how they impact our quest for our ideal body & incredible health.
198: White Knuckles Are Red Flags
This episode goes into detail about how short-term strategies deliver short-term results. Want to know more? Take a listen!
195: The Golden Rules of Carbs & Fat Loss
You can eat carbohydrates & still meet your fat loss goals. But, there are some rules you should follow. Check it out!
Blogs
There’s No Reason For You To Be In This Hell
How To Do Hard Things (How A Client Made Me Cry)
How I Made Myself Really Proud (And You Can, Too)
Please be sure to comment with your favorite blog, podcast, or highest-impact Primal strategy of 2016!
Also, let me know what you’d like to see/hear in 2017!