Don’t Turn Your Blessings Into Burdens

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I'm tired. I'm having trouble sleeping. I'm kinda emotional. There are two perspectives here: I've got too much on my plate to prioritize working out & eating well. I've got so much on my plate I absolutely must prioritize working out & eating well. I can convince myself that all that is on my plate is a burden or I can know in my heart that everything on my plate ...Read More

Getting To Know Elizabeth: 10 Random Facts

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It's been a while since I've done a "get to know you" podcast or blog so today I thought I'd share a few random things about myself in addition to my daily workout & food choices. I'd love to get to know you, too! How about you comment on this post with 1 random fact about yourself? If you'd rather listen to this blog than read it, please click here ...Read More

Mindset Is The Untapped Super Power

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We focus way too much on strategy & willpower. However, it's our thoughts that drive our choices. If you want to change your habits, you've got to change the way you think. Mindset is the untapped super power. I recently hosted a live master class on motivation & mindset. If you're struggling with consistency, self-discipline or motivation, you don't want to miss it! Ready to join the final Fat Loss ...Read More

Do You Need External Accountability?

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I got an email yesterday that I addressed in the Mindset & Motivation Master Class. When I read it, I was instantly struck by just how different the Fat Loss Fast Track is. If you'd rather listen to this blog than read it, please click here to listen on Anchor.  Here's what part of the email said... A book by Gretchen Ruben that discusses The 4 Tendencies, was really interesting. ...Read More

Uncertainty: The Most Generous Form of Opportunity

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"Uncertainty is the most generous source of opportunity."⠀I saw this the other day, posted by my friend & former mentor, Mary Shenouda (aka The Paleo Chef) and it made my whole day. ⠀ While I can really relate to this on many personal levels, I think it applies really broadly to overall health goals as well. If you'd rather listen to this blog than read it, please click here to ...Read More

Recipe: Primal Stuffed Chicken Thighs

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I'm not much of a cook. I keep my meals super simple, fast & easy. I don't play around too much with spices because I'm cheap. True story. I don't want to pay $8 for a spice I'm going to use 10 times a year. But really, it's about keeping it easy. Complex meals and time-consuming recipes just don't flow with my personality and lifestyle. For fat loss friendly eating ...Read More

Say Yes To Feeling Your Best

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Popping in for a quick daily update! I promise to be back to my full posts on Monday but I didn't want to leave you hanging with nothing today. I'm in the White Mountains working & attending the Highland Games. All day long I was surrounded by food & alcohol. Everyone around me was indulging in "special" treats. I'll tell you what - "special treats" don't make me feel that ...Read More

The Little Things Are The Only Things

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If you have ever said anything along the lines of “oh, this one thing won’t hurt” or “this won’t make a difference” or dismissed activity or exercise as “not enough to matter” then you’ve got to read this. If you’d rather listen to this blog than read it, please click here to listen on Anchor. The other day I had to put change in a parking meter. As I evaluated ...Read More

Want To Be Happy? Read This First.

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I have created a lot of suffering in my life. I was unhappy with my weight, I lacked confidence, I felt frustrated and hopeless. I was really afraid that nothing would ever change - that I would never change. If I hadn't done the work to change how I think, I wouldn't have been able to change my life. If you'd rather listen to this blog than read it, please ...Read More

Stop Being So Realistic

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One of my Fat Loss Fast Track clients posted this in our Facebook group the other day & I thought it was so powerful... If you'd rather listen to this blog than read it, please click here to listen on Anchor.   Today, I came across a quote that I wanted to share with you all in light of this week's challenge: "One of the saddest pieces of advice in ...Read More


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