Year of Push 4.23 Confidence

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We tend to think of "confident" as something we are or aren't. I believe there are other ways to think about it. One of my Masters Club members posted a powerful reflection on her transformation (mental & physical) that got me thinking of confident as an approach. For those who don't feel confident in themselves, their abilities, their follow through or any other aspect of habit or persona, this might ...Read More

Year of Push 4.22 Rulers of the Weak

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"Circumstances are the rulers of the weak." We only let our circumstances get in the way of things we've decided aren't that important. Working out. Eating well. Getting enough sleep. Otherwise, we find a way. We make it work. If you'd rather listen to this blog than read it, click here. We don't fail to pick up our kids from school because it's been a crazy day at work. Why? ...Read More

Year of Push 4.21 In The Wrong Story

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Want to hear a quote I tell myself throughout the day? "If you find yourself in the wrong story, leave." ~ Mo Willems If you'd rather listen to this blog on Anchor, click here. I remind myself of this quote if I'm in a bad mood, if I'm feeling stressed, if I'm bummed about a choice I made or if I'm angry at someone. We create the stories we experience ...Read More

Year of Push 4.20 Paralysis

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Every Sunday I send out an email to folks on my free VIP email list. I don't usually share them on the blog but yesterday's seemed to really resonate in a special way so I'm sharing it here today on the blog. You can get on the VIP email list right on the homepage of primalpotential.com or, if you're in the United States, by texting the word PRIMAL to the ...Read More

Year of Push 4.19 It’s Complicated

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It's complicated? It's actually only as complicated as you make it. Would you rather listen to this blog? Click here to listen on my Anchor short-form audio channel. You can even "call in" with your questions! We see things as we choose to see them and what we experience as "hard" or "easy" is a direct result of our choices. Let me give you an example. Today in one of ...Read More

Year of Push 4.18 That’s YOUR Job

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Synchroncity. You know, when the same particular theme seems to show up, simultaneously, in multiple areas of your life? That's happening to me right now & I love it! Would you rather listen to this blog than read it? Listen on my new Anchor short-form audio channel! And: did you know you can "call in" to Anchor and ask questions? It's so freakin' cool. My new obsession. I am currently ...Read More

Year of Push 4.17 Clinging To Comfort

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"She doesn't cling to her own comfort, thus problems are no problem for her" If you'd rather listen to this blog than read it, please click here to listen on Anchor, my new short form audio channel. That quote jumped out at me this morning as I sat outside reading tao te ching. I'm sure it resonated because I was pretty darn uncomfortable this morning. I shared with you yesterday ...Read More

Year of Push 4.16 Sidelined

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Well, today didn't start quite as I intended... If you'd rather listen to this blog than read it, click here. My early-morning was great. I was up by 4:30 and had a great morning of work & reading. By 6:55a I was out the door for the gym and I had a great workout. I had some knee pain during the workout, but it wasn't as bad as it's been ...Read More

Year of Push 4.15 Travel Light

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I have so many thoughts I want to share with you today. Buckle up, this might be a long one. If you'd rather listen to this blog, click here. Please note that this blog will air as episode 362 of the Primal Potential podcast on 7/18/17. I won't continue to air blogs as podcasts but I wanted to make sure everyone had access to this one as I transition to ...Read More

Year of Push 4.14 Beyond Binary

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The thing we make the most of is decisions. Choices. If we aren't good at it, we're in trouble. If we look closely at any area of our lives where we're struggling, chances are our decision making needs some serious work. If you'd rather listen to this blog than read it, click here. I recently shared with you that I'm going through Seth Godin's AltMBA this summer and our current ...Read More


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