Year of Push 4.2 DO WORK

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You know, I'm a little heated today. We'll call it passionate. It happens often. After my workout today, I stayed at the gym to do some skill work towards a particular fitness goal I have. The workout was really challenging & I was tired. I was hungry & absolutely would have preferred to head right home to eat. But, I didn't. I stayed and I kept working because this goal ...Read More

How Much Can You Change In 12 Weeks?

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How much can you change in 12 weeks? A whole hell of a lot. If you will, walk through this exercise with me. I want you to think about your ultimate goals. I want you to think, seriously, about who and how you want to be. In as much detail as possible, write out answers to the following questions. What do you want your life to look like? What do ...Read More

Year of Push 4.1 Keep Coming Back

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It doesn't feel good to wake up with frustration or regret. I don't know if it's ever happened to you, but I have a lot of experience with it. I'd overeat and wake up the next day wishing I hadn't. Or, I'd put off an important project and wake up facing more pressure than I would have if I just got it done. In fact, waking up with that regret ...Read More

Year of Push 3.30 Ask Me Anything!

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You know what I was thinking this weekend? Well, of course you don't, but I'll tell you! I was thinking it would be fun to do an AMA or "ask me anything" podcast or blog! What do you think? Here's your chance! If you have questions on any topic, leave them in the comments below and within the next couple weeks I'll do a blog or podcast to answer them! ...Read More

Doubt, Frustration & Inaction

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Last week I hosted a few live webinars to chat about why so many of us struggle to take consistent action towards our goals. It can be so frustrating to want a better life and a healthier body but repeatedly fail to do the work. Even though we want so much more, we doubt that we can create it. We doubt our motivation, our focus and our will. One of ...Read More

Year of Push 3.29 Dress The Part

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As I was laying awake at 1:30 this morning, I had convinced myself not to workout today. It's Fat Loss Fast Track launch week and I'm tired. Wednesday night I didn't sleep at all due to a fire alarm malfunction & subsequent odd dramas. Thursday, after my last live webinar, I went into Boston with a friend and we walked 9 miles around the city (in flip flops - when ...Read More

Year of Push 3.28 Don’t Turn Away

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Take progress pictures. Take them every single week on the same day, no matter what. I get it, you don't want to. You only want to take the pictures when you know you'll progress. You don't want to take the pictures when you might not see progress. Too bad. Do it anyway. The whole POINT of taking progress pictures is to face the moments when you aren't making progress. Turning ...Read More

Year of Push 3.27 Conquering Crazy Days

Some days are crazy. There used to be an inverse relationship between the craziness of my days and the quality of my food choices. The more crazy the day, the lower the quality of my choices. This is something we can work to conquer. If your choices are only on point when life feels manageable and predictable, you're in big trouble. Here's what I know to be true for myself: ...Read More

Year of Push 3.26 My Calling

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We are coming up on Primal Potential's 3rd anniversary. It blows my mind. In hindsight, there must have been some legit divine inspiration involved in me leaving my secure corporate job to start something completely from scratch. I like security. I loved my predictable, comfortable income. To be frank, I liked the financial comfort zone. Though I'm super surprised that I took that gamble, I know for sure that I ...Read More

Year of Push 3.25 Do Less To Do Better

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I used to feel overwhelmed pretty much every day. My to-do list always exceeded my work capacity. There was always more to do than time to do, or at least that's what I told myself. I hear from my clients all the time that they are stressed, overwhelmed, have too much on their plate and they drop the ball on self-care because it's just too much. If feeling overwhelmed by ...Read More


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