You Have To Push

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If you want different results, you're going to have to make different choices. You'll reach a point where your current choices take you as far as they can & if you want to go further, you've got to push harder or work smarter. You cannot go to the gym every day & do the same workout with the same weights and expect your body to continue to change. It won't. ...Read More

Action is the Antidote

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Sometimes I'm in a funk. Whether it's hormones, circumstances, fatigue, my own negative thoughts or a combination, the funk feels very real. In the past, I'd let the funk win. It would suck me in, I'd feed into it with my thoughts, words & actions and it would become quite powerful (read: destructive). I felt like I was a victim of the funk. It felt paralyzing - like the funk ...Read More

How Do You Improve?

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I spent my weekend watching the 2017 Reebok CrossFit Games. The determination of those athletes is beyond inspiring. More than their performance over the weekend, the work they put in day in and day out throughout the year motivates the hell out of me. If you'd rather listen to this explicit blog than read it, click here to listen on Anchor. Yup, I said explicit. There is a curse word in ...Read More

Action Creates Peace

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So much wisdom coming from my Masters Club this morning! I logged in to our group this morning, like I always do and there was a clear theme coming through... If you'd rather listen to this blog than read it, click here to listen on Anchor. The theme is: action creates peace.  We spend so much time thinking and not nearly enough doing. We're thinking about what we did wrong, ...Read More

Reacting To Frustration

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We all have those days when we feel frustrated. Maybe we had a setback or we aren't seeing the results we think we should. How do you react to frustration? If you'd rather listen to this blog than read it, click here to listen on my Anchor channel. You expected to lose weight but you didn't. How do you react? You thought you'd crush the workout and you struggled the ...Read More

Why Don’t You Dance?

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Ever had the urge to dance to a song you love but you decide not to because there are people around? Why don't you dance? If you'd rather listen to this blog than read it, click here to listen on my Anchor channel. Before we dive into this whole dancing business, let me tell you how these blog ideas come about. Typically, something happens in my day and I have ...Read More

Year of Push 4.26 My Pet Peeve

Negativity, complaining and acting like a victim. Those attitudes are, unquestionably, my pet peeves. If you'd rather listen to this blog than read it, click here to listen on my Anchor channel.  Now you might be thinking, "Oh, I thought Elizabeth wanted us to reach out for help. I guess she doesn't..." Sad trombone. Don't get it twisted. There's a huge difference between this: "I don't know what's wrong with ...Read More

Year of Push 4.25 I Cut The Cord

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This weekend I got rid of my cable. In fact, I disconnected my TV all together. If you'd rather listen to this blog than read it, click here to listen on my anchor channel. I'm going through a 66 day challenge with my Masters Club and I've been inspired by several of them who are seeing tremendous benefit in rest, productivity and progress by minimizing or eliminating TV. That has ...Read More

Year of Push 4.24 The Scale

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I bought a scale yesterday. I used to weigh myself daily but I haven't had a scale in a couple of years. If you'd rather listen to this blog than read it, click here. Back when my "forever fat loss" journey began, I weighed myself every day. I kept a spreadsheet with my weight and once a week I'd take a picture of myself to see how my body was ...Read More

Year of Push 4.23 Confidence

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We tend to think of "confident" as something we are or aren't. I believe there are other ways to think about it. One of my Masters Club members posted a powerful reflection on her transformation (mental & physical) that got me thinking of confident as an approach. For those who don't feel confident in themselves, their abilities, their follow through or any other aspect of habit or persona, this might ...Read More


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