Worry, Fear & What I’m Missing

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Today I shared a powerful article written by an author I love: Ryan Holiday. If you haven't read The Obstacle Is The Way, add it to your list! If you'd rather listen to this blog than read it, please click here.  The part of the article that resonated with me most was this question: What am I missing by choosing to worry or be afraid? First, I love that he ...Read More

Why Bother?

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Okay guys, it's time for some real talk about those days when you wonder why you even bother trying to eat healthy or reach your goals. If you'd rather listen to this blog than read it, please click here. I'm nearing the end of this egg harvesting/freezing process. I'm pumping myself so full of a variety of hormones I can barely see straight. When I went in for my ultrasound ...Read More

Terror & Perspective

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I woke up to the news of the mass shooting in Las Vegas. I had planned to be in Vegas for a conference this weekend. Because I'm freezing my eggs, I had to change my plans to accomodate my doctor appointments. If you'd rather listen to this blog than read it, please click here.  Everything stops when you hear about such a shocking tragedy. We watch the 24 hour news ...Read More

I Can Do Hard Things

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Those of you who have followed me or the Primal Potential podcast for a long time know that "I can do hard things" is one of my mantras. Lately, it's practically an unending chant. If you'd rather listen to this blog than read it, please click here. I spent too much of my life talking myself out of things - talking myself out of living fully. I spent more time ...Read More

Drama Is Emotional Waste

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I've been doing a lot of reading & researching lately as I get prepared for ASCEND and I came across a quote from Cy Wakeman that totally resonated with me. She says, Drama is emotional waste. If you'd rather listen to this blog than read it, please click here.  Now, you might be thinking that you're not dramatic. I think most people feel that way, at least most of the ...Read More

Choices > Circumstances

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We had a great conversation in the Primal Potential Masters Club the other night about change. We often seek change when we're unhappy. We usually think we're unhappy because of our circumstances (job, finances, relationship, etc). Really, our happiness or unhappiness comes from our choices, not our circumstances. If you'd rather listen to this blog than read it, please click here. It's easy to convince yourself that you're unhappy because ...Read More

Are You Making This Backwards Decision?

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In the Primal Potential Masters Club, we read a book together each month. For September we've been reading Relentless by Tim Grover. Grover is a performance coach for some of the world's best athletes including Michael Jordan and Kobe Bryant. His services don't come cheap. In the book he talks about how some athletes aren't willing to spend $10,000 on his services. Grover remarked, "You aren't willing to spend $10,000 to ...Read More

Inaction Fuels Fear

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What a day yesterday was. I learned so much about my own fear & inaction that Sunday evening is actually the topic of tomorrow's podcast (episode 392). You won't want to miss it, that's for sure! I sent out a super quick voice note about it this morning to those on the Primal Potential VIP email list, but, we'll be diving deeper tomorrow. If you'd rather listen to this blog ...Read More

Don’t Turn Your Blessings Into Burdens

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I'm tired. I'm having trouble sleeping. I'm kinda emotional. There are two perspectives here: I've got too much on my plate to prioritize working out & eating well. I've got so much on my plate I absolutely must prioritize working out & eating well. I can convince myself that all that is on my plate is a burden or I can know in my heart that everything on my plate ...Read More


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