276: Top Lessons From 2016

Tags:

This year has been a major one for me. It's been full of challenges & lessons, ups & downs, wins and setbacks. In today's podcast, I'm sharing with you the top lessons I've learned in 2016 and what I'm carrying with me into the New Year. I had a few breakthrough moments that I've shared with many of my clients and today I want to share them with you. Some ...Read More

275: How To Start From Stuck

Tags:

I get so many emails from people who feel like they are stuck. Do you want to do the work but you aren't doing it? Had you made a lot of progress but it has stalled? Today I want to help you identify how you can start from stuck. This is a powerful tool you can use on any day, for any challenge and in any moment. If you implement ...Read More

coconut crusted chicken fingers

REVIEW: Paleo Power Meals

Tags:

Hey guys! I recently tried out a meal delivery service called Paleo Power Meals. I wasn't compensated to try them, they didn't ask me to, and I'm not being compensated in any way for my review. (Just tryin' to keep it real with you!) I went through some of the details on episode 273 of the Primal Potential Podcast, but I've expanded on my thoughts here. If you want to ...Read More

274: Fired Up – You Won’t Exceed Your Expectations

Tags:

One of the final episodes of the Primal Potential podcast for 2016! I get super fired up debunking this notion that some people are "all or nothing". No, you aren't. However, you won't exceed your expectations so if that's the story you keep telling yourself, that's the path you'll continue to choose. You control the narrative, the narrative doesn't control you. As I explain in today's episode, maybe you always ...Read More

273: Paleo Meal Delivery Services – EB’s Review

Tags:

I had been really resistant to try any kind of paleo meal delivery service for a couple of reasons: they seemed really expensive and difficult to customize. I felt like it wasn't worth the price to buy a package of meals most of which included components I wouldn't personally eat (potato, sweet potato, fruit, etc). I changed my mind when I found Paleo Power Meals. Today I'm sharing my 2-3 ...Read More

272: 2 Steps To Turn Down Temptation

Tags:

'Tis the season for temptation! I've got two practical strategies today to help you make it easier to turn down temptation without willpower or feelings of deprivation! Some people argue that if you let enough time pass, the temptation will subside. Sometimes that works, often it doesn't. I believe the two factors we need to take control of are attention & resistance. In today's episode I'll go through what it ...Read More

What I Learned From ASCEND: I Can Do Hard Things

Tags:

Today’s blog is going to be a little different.  EB isn’t writing this one. I’m Debi, her sister (you can hear the podcast we recorded together here), and I am going to to talk with you about my experience at ASCEND (the first live, Primal Potential weekend workshop which was held in November).  I want to share what I learned about the power of questions and how the idea of ...Read More

271: How To Lose Weight For The Last Time

Tags:

What if you could lose weight for the last time? What if this next time you get results, you keep them...forever? Think about how much weight you've lost & regained. How much money you've spent doing the same work over and over while not enjoying the process? Not only is it possible, you can do it now. You can lose weight for the last time, end the struggle, earn the ...Read More

270: It’s Not A Burden, It’s A Chance

Tags:

What if you decided that the thing you're struggling with, the obstacle in your way, the valid excuse in your life, the true barrier isn't actually a burden at all. What if you decided that it's a chance, it's an opportunity for you to step up, show up for yourself and prove just how damn strong you are? That's the challenge I gave to Sarah, my FLFT client on today's ...Read More

Eliminate This Word From Your Vocabulary

Tags:

You cannot exceed your own expectations & you set your expectations with your thoughts & words. If you aren't careful, your own thoughts & words could be what's holding you back from achieving your goals. Want to know what words to stop using? There are many of them, and the first one is "but". This is a project I'm working on for myself, eliminating the word "but" from my vocabulary, I think ...Read More


Want 100 Fat Loss Meal Ideas?

Sign up here to get 100 fat loss meal ideas plus weekly motivation, tips, workouts & recipes!