Rebuilding: Starting From Scratch

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Rebuilding. That’s the phase of life I’m in. It’s amazing. It’s exciting. It can be a little scary if I let it. And here’s the best part - it’s possible every day, for every person, no matter what’s going on in your life. I think that’s one of the most undervalued & underappreciated parts of life. The ability to rebuild, in any and every moment. All it takes is a ...Read More

I’m Moving…

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A couple weeks ago (early Feb 2017), I sent out an email to everyone on my VIP email list to let them know of an upcoming transition in my life. Since then, I've received countless emails from people who said that email encouraged them to create more joy in their lives, so I've decided to share that email here on the blog. [divider style="0"] Hey my friends! I've got something ...Read More

297: Parenting, Perspective & Progress

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I'm pumped for today's episode! I'm sharing a coaching conversation I had with one of my Fat Loss Fast Track clients and we're covering everything from parenting to perspective and her progress in creating a sustainable anti-diet approach to fat loss. I think there's a lot you can relate to her in her story - she's a working mom & wife who has struggled with her weight for decades. She ...Read More

Strong with Purpose, Light at Heart

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Someday soon I'll be getting a new tattoo. It will be a small feather to remind me of how I want to be: Strong with purpose and light at heart. That's what the feather means to me. Several months ago I had a bit of a revelation. I think that much of the excess physical weight we carry is merely a physical manifestation of an emotional problem: Carrying too much ...Read More

296: Training Your Focus On What You Want Most

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One of the fastest ways to accelerate your progress & increase your results is by training your brain to focus more consistently on what you want most instead of on what you want now. This is the key to becoming stronger than your temptations & excuses. In today's episode I'll talk about a 5-minute daily exercise to help you train your brain and I'll share a snippet of a conversation ...Read More

fat loss best practices

Fat Loss Best Practices

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I hate to disappoint you, but "eating healthy" doesn't guarantee fat loss. I can't tell you how many people I talk with who are frustrated that they've cleaned up their eating habits but aren't seeing fat loss results. Eating clean isn't enough. If what you're doing isn't working, it's time for a change. And while you're here: get used to it. Get used to things changing. Get used to things ...Read More

295: Billion Dollar Life Lessons From Ray Dalio

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Whether or not you've ever heard of billionaire business tycoon Ray Dalio, you can absolutely learn from his philosophies on life & success. In 2010 he published his own principles & operating systems for wealth, happiness and goal achievement. In today's episode we're mining the billion dollar life lessons contained within. Without exception, these principles are game changers! If you're goal is health, fitness, fat loss, financial or anything in ...Read More

Love (Yourself) Without Limit

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I'm about to make many of you really uncomfortable. #sorrynotsorry What if you begin to love without limit? But wait...there's more... What if you love YOURSELF without limit? What would that look like? What could that look like today? Back in November at my ASCEND weekend event, I asked everyone to place their hand on their heart and smile. It was uncomfortable. Even as I sit here now, it feels ...Read More

294: How To Bounce Back

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The other day I was in the middle of a hard workout and I thought of a lesson I learned from one of my past trainers (and great friend), Nathan Keil. See, I used to use the transition from one exercise to another as a build in pause or rest. Whether it was 5 seconds or a minute, it was a built-in rest. One day, during a particularly intense workout, ...Read More

293: How To Stop Drifting From Your Goals & Focus

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I think we can all relate to periods of focus & determination as well as periods of avoidance and not doing the work. The transition between those two periods begins with drifting. It might start as a slow drift but we gradually turn our attention away from our focus & our goals. So how do you stop drifting? Even when you aren't enthusiastically doing the work, how can you avoid ...Read More


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