279: How To Avoid Weight Regain

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One of my clients, Chris, joined the Fat Loss Fast Track because though she had already lost a lot of weight, she was beginning to put it back on. This wasn't a new cycle but it was one she didn't want to continue. She didn't want to keep doing what she'd always done - losing weight, gaining it back, working hard to lose it again. Today we're having a candid ...Read More

278: 2017 Blueprint For Achievement

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I used to set a lot of goals. I didn't achieve most of them. I thought about them a lot & wanted them badly - I even had a plan for achieving them. But routinely, I failed to do the work and, year after year, I had less confidence in my ability to achieve. Fortunately, things have changed. I have changed. And in today's episode I want to share with ...Read More

277: How To Get What You Want in 2017

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I know just about everyone & their mother is talking about how to set goals. Except me. I actually think we've made goals way too important. The magic isn't in the goal. The magic is in the work you do each day. We all need to focus more on the work we can do TODAY to help us get what we want instead of perfecting the art of goal setting. ...Read More

Best of Primal Potential 2016

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I am excited for you guys to check out this blog.  I'm going to highlight the Best of Primal Potential for 2016, including your favorites & mine! In case you missed it, be sure to listen to episode 276 of the Primal Potential podcast where I talk about the most powerful lessons I learned in 2016 as well as some of my fave songs and books of the year! In ...Read More

276: Top Lessons From 2016

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This year has been a major one for me. It's been full of challenges & lessons, ups & downs, wins and setbacks. In today's podcast, I'm sharing with you the top lessons I've learned in 2016 and what I'm carrying with me into the New Year. I had a few breakthrough moments that I've shared with many of my clients and today I want to share them with you. Some ...Read More

275: How To Start From Stuck

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I get so many emails from people who feel like they are stuck. Do you want to do the work but you aren't doing it? Had you made a lot of progress but it has stalled? Today I want to help you identify how you can start from stuck. This is a powerful tool you can use on any day, for any challenge and in any moment. If you implement ...Read More

coconut crusted chicken fingers

REVIEW: Paleo Power Meals

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Hey guys! I recently tried out a meal delivery service called Paleo Power Meals. I wasn't compensated to try them, they didn't ask me to, and I'm not being compensated in any way for my review. (Just tryin' to keep it real with you!) I went through some of the details on episode 273 of the Primal Potential Podcast, but I've expanded on my thoughts here. If you want to ...Read More

274: Fired Up – You Won’t Exceed Your Expectations

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One of the final episodes of the Primal Potential podcast for 2016! I get super fired up debunking this notion that some people are "all or nothing". No, you aren't. However, you won't exceed your expectations so if that's the story you keep telling yourself, that's the path you'll continue to choose. You control the narrative, the narrative doesn't control you. As I explain in today's episode, maybe you always ...Read More

273: Paleo Meal Delivery Services – EB’s Review

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I had been really resistant to try any kind of paleo meal delivery service for a couple of reasons: they seemed really expensive and difficult to customize. I felt like it wasn't worth the price to buy a package of meals most of which included components I wouldn't personally eat (potato, sweet potato, fruit, etc). I changed my mind when I found Paleo Power Meals. Today I'm sharing my 2-3 ...Read More

272: 2 Steps To Turn Down Temptation

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'Tis the season for temptation! I've got two practical strategies today to help you make it easier to turn down temptation without willpower or feelings of deprivation! Some people argue that if you let enough time pass, the temptation will subside. Sometimes that works, often it doesn't. I believe the two factors we need to take control of are attention & resistance. In today's episode I'll go through what it ...Read More


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