Personal Answers To Your Questions On Motivation

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Hey my sweet friends! I wanted to take a few minutes today to share with you some personal answers to your most common questions on motivation. I will be the first to say that I am a work in progress and I have many of the same challenges & frustrations you do! I absolutely have days when I'm not motivated and I practice new & different strategies to break through ...Read More

217: 4 Ways To Improve Your Evening Eating Habits

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The Primal Potential podcast is your podcast. I want to help you overcome your struggles & challenges. I want to help you reach your unique goals. This week, it's been obvious that many people are struggling with their evening eating habits so today I'm sharing 4 strategies to help you tackle nighttime eating! I know that many of you feel in control all day long but out of control at ...Read More

216: A Powerful Strategy To Conquer Inconsistency

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Sometimes we think we can out-smart ourselves. We think that with enough willpower, grit & determination, we can out-smart ourselves. I don't think that's too effective. I want to help you work WITH yourself, not against yourself. In today's episode, I want to help you conquer inconsistency and self-sabotage but helping you understand why we so often give in and what we can do to be more strategic in our ...Read More

215: 6 Ways To Get More Out of Your Workout

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Whether you're working out regularly or you haven't yet incorporated it into your lifestyle, today we're going to tackle 6 simple ways to get more out of your workout! No matter what we spend our time & energy doing, we want to make sure we're getting as much from it as possible! While exercise isn't the be-all-end-all of fat burning and physique improvement, it does have the power to accelerate ...Read More

214: Top 7 Anti-Diet Strategies For Fat Loss

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Dieting didn't work for me. Sure, I lost weight sometimes, but it was a  yo-yo cycle of deprivation followed by over-indulgence - of weight loss followed by weight gain (misery and obsession accompanying every step). I got to the point where I realized that I was working hard, obsessing over food but not getting where I wanted to go and not achieving the goals that mattered most. In today's episode ...Read More

213: Favorite Summer Meals For Fat Loss & Flavor

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Today we're talking about food! I'm sharing some of my favorite summer meals that are quick, easy, delicious and totally fat loss friendly! In today's episode I talk about the relationship between deprivation and temptation. Basically, the more you deprive yourself, the less you create fat loss friendly meals you actually enjoy, the more likely you are to be tempted by EVERYTHING. The less you're enjoying your fat loss friendly ...Read More

212: Overwhelmed? How To Immediately Beat Overwhelm & Indecision

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There was a definite theme in my coaching this week - individuals who feel overwhelmed or like they aren't sure where to start or how to proceed. I've got you covered in today's episode! If you ever feel overwhelmed by your goals or by all the strategies & approaches available to you, if you ever feel like you don't know how or where to dive in, we will clear that ...Read More

How To Schedule (Free) Automated Motivational Texts

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I recently shared a tool I love with my Fat Loss Fast Track clients - automated text messages. I use a free tool called IFTTT (If This, Then That) to trigger motivational, encouraging text messages to come to me at specific times of the day. You can use IFTTT for a million things, but my clients are loving this resource to send encouraging text messages when they need them most ...Read More

Why Do I Keep Screwing Up? What is Wrong With Me?

One of the things I hear most often from listeners & clients is something along the lines of "What is wrong with me? Why do I keep doing this to myself??" It's inevitable. You want to change. You commit to change. You psych yourself up. You're doing it. Until you don't. You want to eat well, but you don't. You want to workout more, but you don't. You're frustrated and ...Read More


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