248: Are Evenings Hard? How To Improve Evening Eating Habits

Tags:

The other day I asked my Fat Loss Fast Track veterans (folks who have been through more than one Fat Loss Fast Track with me) where they feel strong in their fat loss journey and where they don't feel so strong. One of the most common areas of struggle was evenings. Nighttime choices. The choices made after work and during/after dinner. I don't think they're alone in that struggle. Are ...Read More

New Thoughts On All Or Nothing

Tags:

Totally random episode here! So random it doesn't even get a number or official show notes! Take a listen to this short episode I recorded while pacing in my living room with my new thoughts on all or nothing thinking and what yoga taught me about the on/off approach to nutrition & fitness. Listen Now Download Episode Resources: Breaking Barriers: How To Overcome Emotional Eating & Self-Limiting Beliefs Wanna Help? If ...Read More

The Best Way To Do It

Tags:

We waste a lot of time thinking. We waste a lot of time searching. We waste a lot of time evaluating other people's strategies. I saw a t-shirt the other day that said, "The best way to do it is to do it." Imagine how dramatically your life would change if you took action each time you had thoughts of "I wish...", "I hope..." or "I should..." Imagine how your ...Read More

247: Eyes On Your Own Work (And How To Stop Comparing)

Tags:

I'm sure you've heard that comparison is the thief of joy yet most of us manufacture insecurity & shame by comparing ourselves to others. In today's episode we're talking about why it's so important to keep your eyes on your own work but also HOW to do it. It seems like we almost automatically compare ourselves to others. Plus, when we stop comparing and pay attention to ourselves, we are ...Read More

246: 5 Dietary Changes For Faster Results

Tags:

If you feel stuck, frustrated, confused or like you aren't seeing the progress you want, don't miss these 5 dietary changes for faster results. The key to today's episode lies in not seeking new information but in measuring your own consistent implementation of what you already know but aren't yet doing. Listen Now Download Episode 5 Dietary Changes For Faster Results Often, we sift through information evaluating what we know instead ...Read More

245: How Successful People Think

Tags:

I don't know about you, but I used to think that people who reached their goals simply had something I didn't have. They had more motivation. More self-discipline. Better genes. Whatever they had that made them successful, I just didn't have it. I was wrong. And if you think that way, you are too. In today's episode, I want to talk about how successful people think. I want to look ...Read More

Do The Work

Tags:

One of the most powerful short books I've ever read is Steven Pressfield's Do The Work. The book introduces the concept of "resistance", that pervasive force that pulls us away from our goals. The subtitle is perfectly appropriate: Overcome Resistance & Get Out of Your Own Way. I think we can all relate to being in our own way! Sometimes "resistance" is internal - doubt, excuses, procrastination, fear - and ...Read More

244: How To Overcome Negative Emotion

Tags:

Life can be very hard. Many of deal with far too many negative emotions. We get frustrated, we feel lonely, overwhelmed, angry, sad. We focus on fear of the future and shame around the past. Instead of helping you improve your responses to negative emotions, today's episode will help you overcome negative emotion. Yup, put it behind you. Let it go. Because honestly, the ROI (return on investment) of letting ...Read More

243: Metabolism 101 – Why You Aren’t Losing Weight

Tags:

Let's get back to the basics of metabolism to help you figure out why you aren't losing weight and what you can do about it! I recently shared with you guys that episode 240 was one of my favorites - we were talking about how your body allows or disallows fat burning and what you can do to control this cellular & hormonal signaling. Understanding these concepts is really the ...Read More

242: Tough Love Topic – It’s Almost Never Worth It

Tags:

I'm coming at you with another Motivational Minisode, tough love style! We're talking about indulgences - the repetitive food & drink choices that are keeping you from your goals. Here's the thing: despite the fact that you keep choosing them, they're almost never worth it. Sure, you're in the habit of giving in to temptation, cravings & social pressure so it's easy to say "yes" than "no". But it's not ...Read More


Want 100 Fat Loss Meal Ideas?

Sign up here to get 100 fat loss meal ideas plus weekly motivation, tips, workouts & recipes!