Year of Push 1.23 Oh Sugar!?

Tags:

Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. I love a fresh new day but I definitely wish I had slept better last night! I struggled to fall asleep and woke up every hour or so. Sleep is a huge priority for ...Read More

Year of Push 1.22 Strong with Purpose, Light at Heart

Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. Woohoo! It's week 4 in my year of push! I thought it would be cool to share a few goals I have for this week before I do a month 1 recap next week. ...Read More

Year of Push 1.21 You Gotta Let Go

Tags:

Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. Happy Friday, loves! I'm headed out of town today so I didn't have the luxury of sleeping in. Up at 4:30 to knock out some work before hitting the gym for a 7:30am workout. ...Read More

Year of Push 1.20 The Sweet Thing About Sucking

Tags:

Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. I shared that I'm determined to get more sleep and last night I nailed it. In fact, I was ready for bed before 7pm! Don't worry, I stayed up until 8:30pm and fell asleep ...Read More

Year of Push 1.19 Mega Meal

Tags:

Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. I did it again! I surrendered my "early riser ego" and didn't set my alarm. I woke up just before 6am. I know it sounds crazy, but it's tough for me to not get ...Read More

Year of Push 1.18 More Zzzzzs

Tags:

Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. I love mornings! Like I mentioned yesterday, 2 of the big lessons I learned during my fast were that I need to sleep more & drink more water. I started the day with both. ...Read More

Year of Push 1.17 Shamrock Shakes & Deadlifts

Tags:

Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. Yesterday, in the email I sent out, I shared with you guys that one of the big lessons I took away from my 5-day fast was the need to sleep more. This morning I ...Read More

Year of Push 1.16 Break Fast

Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. This week is going to look a little different because I'm fasting and adjusting my workouts accordingly. If you want to understand what my fast is and why I'm doing it, listen to episodes ...Read More

Year of Push 1.15 Just Kidding!

Tags:

Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. This week is going to look a little different because I'm fasting and adjusting my workouts accordingly. If you want to understand what my fast is and why I'm doing it, listen to episodes ...Read More

Year of Push 1.14 The Fog Has Lifted

Tags:

Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. This week is going to look a little different because I'm fasting and adjusting my workouts accordingly. If you want to understand what my fast is and why I'm doing it, listen to episodes ...Read More


Want 100 Fat Loss Meal Ideas?

Sign up here to get 100 fat loss meal ideas plus weekly motivation, tips, workouts & recipes!