214: Top 7 Anti-Diet Strategies For Fat Loss


Dieting didn't work for me. Sure, I lost weight sometimes, but it was a  yo-yo cycle of deprivation followed by over-indulgence - of weight loss followed by weight gain (misery and obsession accompanying every step). I got to the point where I realized that I was working hard, obsessing over food but not getting where I wanted to go and not achieving the goals that mattered most. In today's episode ...Read More

213: Favorite Summer Meals For Fat Loss & Flavor


Today we're talking about food! I'm sharing some of my favorite summer meals that are quick, easy, delicious and totally fat loss friendly! In today's episode I talk about the relationship between deprivation and temptation. Basically, the more you deprive yourself, the less you create fat loss friendly meals you actually enjoy, the more likely you are to be tempted by EVERYTHING. The less you're enjoying your fat loss friendly ...Read More

212: Overwhelmed? How To Immediately Beat Overwhelm & Indecision


There was a definite theme in my coaching this week - individuals who feel overwhelmed or like they aren't sure where to start or how to proceed. I've got you covered in today's episode! If you ever feel overwhelmed by your goals or by all the strategies & approaches available to you, if you ever feel like you don't know how or where to dive in, we will clear that ...Read More

How To Schedule (Free) Automated Motivational Texts


I recently shared a tool I love with my Fat Loss Fast Track clients - automated text messages. I use a free tool called IFTTT (If This, Then That) to trigger motivational, encouraging text messages to come to me at specific times of the day. You can use IFTTT for a million things, but my clients are loving this resource to send encouraging text messages when they need them most ...Read More

Why Do I Keep Screwing Up? What is Wrong With Me?

One of the things I hear most often from listeners & clients is something along the lines of "What is wrong with me? Why do I keep doing this to myself??" It's inevitable. You want to change. You commit to change. You psych yourself up. You're doing it. Until you don't. You want to eat well, but you don't. You want to workout more, but you don't. You're frustrated and ...Read More

211: Thin People & Food Issues (My Sister Is On The Show)


Food issues, guilt, emotional eating and food obsession are not exclusive to overweight and obese individuals. Not even a little bit. Today, we're talking about thin people & food issues. Except, it's more than that. We're talking to my sister. A couple weeks ago, I had my mom on the show. It was a tough episode but we talked about how, as a thin mother, she really struggled with having ...Read More

210: When You Are Your Own Worst Enemy


I used to be my own worst enemy. There was a huge gap between what I wanted and what I did. There wasn't anyone keeping me from achieving my goals...except for me. Because of that, one of my affirmations is now "I am militantly on my own side". I am on my team. I will not sabotage myself. I don't need all the answers but I will not stop seeking, ...Read More

209: How To Stop Overeating


If we could master how to stop overeating, we'd be pretty much all set, right? In fact, I'd be a bazillionaire if I could give you just a couple words to help you stop overeating forever. Easier said than done, for sure! But today we are moving in that direction. I want to help you understand why we overeat and what we can do about it, beginning today. If you listen ...Read More

Free Motivational Phone Backgrounds & Wallpaper


I gotta say, my Fat Loss Fast Track Veterans made me feel pretty special for my birthday last week! Every day, the gave me gifts and shared how Primal Potential has made their lives better and helped them move towards their goals. They also shared their favorite "EBisms" - motivational mantras I've shared that motivate & encourage them. Today, I thought it would be fun to share them with you ...Read More

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