Want to Lose Weight? Do LESS, Not More


I think you’re doing too much. Maybe its more clear to say I think you’re trying to do too much. I think you'd get more results, better results, if you focused on doing less. I’m talking specifically about your attempts to lose weight. You’re trying to do too much and you’re setting yourself up for failure in the process. If someone had told me this a couple years ago I’d ...Read More

the trap of better

Video Blog! 2015 Fat Loss Coaching!


I'm so excited!!! I'll be taking on a very small group of women for one-on-one fat loss coaching in 2015! This is totally different from every other program out there! Why? Because it is TOTALLY based on YOU and your unique needs. It is not a one-size-fits-all program or plan. I will be working VERY closely with these women for a full year. We will create a CUSTOMIZED game plan ...Read More

80/20 rule

80/20 Rule For Weight Loss


Have you ever heard of the Pareto Principle? Maybe you've heard it called the 80/20 rule. I heard about it years ago but it wasn’t until I applied it to my weight loss journey that it really transformed my life. I’m not kidding. This one principle has changed the way I look at just about EVERYTHING! This simple truth allows you to DO LESS yet YIELD MORE. So this guy ...Read More

Tiny Changes for Massive Weight Loss


I was listening to a Tim Ferriss podcast recently while I driving home from Asheville, NC. I don’t remember who he was interviewing but they talked about a concept that really resonated with me and I wanted to share it with you. The concept was that of pursuing 1% improvement. What if you could improve yourself by 1% every month? Where would you be in 1 year? How would your ...Read More

Following A Weight Loss Plan? STOP!


I get emails and private Facebook messages every single day with people asking the same type of question: “Is fruit OK to eat for fat loss?”, “How many calories should I be eating?”, “How many times each week should I workout?”, “Can I eat peanut butter and still lose weight?” I do not have the answers to any of those questions. No one can answer those questions except YOU. There are ...Read More

Eating Out The Fat Loss Way


Back when I routinely yo-yo dieting and followed ridiculous weight-loss plans, being “on” a diet meant the end of my social life. I’d refuse to go out with friends or out to dinner with my husband. Not only could I not handle the temptation of the mixed drinks and bread basket, but I felt like making healthy, fat-loss choices would be nearly impossible no matter where I went. Fortunately, now ...Read More

How Paying Off $130K Helped Me Lose 130 Pounds


I tried to lose weight for over 20 years. Sometimes I was able to but I inevitably piled the weight back on – always more quickly than I had lost it.  I doubted my ability to ever permanently lose the weight and truly be healthy. I thought I’d always have to rely on gimmicks, tricks, crazy ridiculous diets or diet pills if I EVER wanted to get to a “healthy” ...Read More

exercise for weight loss

Have You Ever Failed On A Diet?


I have failed over and over again. I have created plans, set goals and missed them by miles. I’ve beat myself up, told myself off and thrown in the towel hundreds of times. You know what? It has helped me. That’s right: All those repeated failures gave me incredibly powerful information that all came together to allow me to change life. From all those failures, I have the incredible benefit ...Read More

Avoiding Weight Loss Plateaus


There is very little more frustrating than hitting a weight loss plateau. The food choices and exercise that had been getting you great results for months all of a sudden aren't getting you anywhere. Your weight isn’t moving, your inches aren’t changing, your clothes fit the same but you’re working as hard as ever! What the heck?! Weight loss plateaus are very common and you should expect them, but that ...Read More

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