Carbs and Fat Loss: The Facts

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I love the phrase "When you know better, you do better". Information is one of our most powerful tools. With it, we can create and achieve just about anything we want as long as we have the desire and commitment to go with it. Unfortunately, there is an enormous amount of misinformation on food, nutrition and weight loss. You can have the desire and the commitment but if you're misinformed ...Read More

Primal Principles for Fat Loss

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I've written here about the Primal lifestyle philosophy and the types of foods I eat for fat loss. I've read a lot about different Primal and Paleo guidelines and, combined with my own personal and educational experiences, I've put together my own list of Primal Principles for fat loss. It's important to remember that the most effective plan is the one YOU will follow. This is not a challenge to ...Read More

My 130 lb Weight Loss Story

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My weight has always been a battle. I come from a long line of tall, thin women and I’ve always been an athlete but I have always struggled with my weight. I have lost  (and gained) hundreds pounds while frantically attempting just about every diet craze out there. I remember being on Weight Watchers in high school and eating all 30 of my points in fat-free microwave popcorn and sugar-free ...Read More


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