As a listener request episode, we’re talking about all my favorite fat loss things! My favorite fat loss foods, snacks, bars, shakes as well as books, podcasts & songs that inspire me and my favorite fat loss workouts!
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Links to My Favorite Things
- Breakfast: Bulletproof coffee
- Lunch: Salmon cakes & brussels sprouts
- Sweet potato chips
- Quest bars
- Epic bars
- MCT oil
- Coffee
- Paleo Ice Cream – This one is so good I reserve it for once every couple of months
- 1 can of full fat coconut milk
- 5 pitted dates
- 1.5 cups unsweetened vanilla almond milk
- 1 vanilla bean (slice in half and scrape out the insides. Discard the pod)
- 1/4 cup enjoy life chocolate chips (or fruit/topping of your choice)
Place coconut milk, dates, almond milk and vanilla bean seeds into a high powered blender until smooth. Stir in chocolate chips. Place mixture in refrigerator for a couple hours. Once it’s cold, add it to an ice cream maker and follow machine instructions. (I usually let it churn for 20 minutes). You can do this without an ice cream maker by putting it in the freezer and stirring a couple times an hour, it just won’t be as creamy. It will still be delish! - BioTrust Low Carb Chocolate Protein Powder
- Fave Workout: Sprints
- Fave lift: squats and deadlifts
- Love to hate: burpees
- Workout Music
- Vanilla Ice
- “She Doesn’t Mind” Sean Paul
- “Remember the Name” Fort Minor
- “Drop it Like it’s Hot” Snoop Dog
- Books
- My Podcast
- Smart Passive Income
- Tara Brach
- Skincare: Fat Face
- Quotes
- “Do not let your fire go out, spark by irreplaceable spark in the hopeless swamps of the not-quite, the not-yet, and the not-at-all. Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real.. it is possible.. it’s yours.”
― Ayn Rand, Atlas Shrugged - “I started my life with a single absolute: that the world was mine to shape in the image of my highest values and never to be given up to a lesser standard, no matter how long or hard the struggle.”
― Ayn Rand, Atlas Shrugged - “I never found beauty in longing for the impossible and never found the possible to be beyond my reach.”
- “Do not let your fire go out, spark by irreplaceable spark in the hopeless swamps of the not-quite, the not-yet, and the not-at-all. Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real.. it is possible.. it’s yours.”