Q&A 25: Finding Your Big Rocks, Post-Workout Nutrition and More!

Another episode answering listener questions including:

  1. How to go about finding your big rocks
  2. Are carbs OK post workout
  3. Does all fat burning happen in a state of ketosis
  4. If veggies are carbs, how do they fit in the Golden Rules of carbs & fat loss?
  5. Are you eating enough
  6. Being stuck in a detrimental cycle

Listen Now!

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Resources

Paleo Snack Ideas

What is Ketosis & Is It Right for You?

Overcoming Emotional Eating & Self-Limiting Behaviors

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