Take Your Weight Loss To the Next Level


A few weeks ago I wrote about a better way to approach New Years Resolutions. The cliffnotes version is this: When we set long-term goals there is no sense of immediacy. We don’t feel compelled to take action NOW because, well, we have a whole year to get it done! If we set a goal to lose 40 lbs over the course of a year, the first several months are ...Read More

Start Here To Reach Your 2015 Weight Loss Goals


You have to do more than wish for weight loss. You have to do more than think about it. And you have to do more than have one “clean” eating day a couple times a week. If you want more, you’ll need to act and act consistently. Want to reach your 2015 weight loss goals? You've got to carefully choose the highest impact behaviors for you, narrow it down to ...Read More

5 Ways To Improve 2015 In Less Than 5 Minutes Per Day


We often find ourselves with 5 minutes to spare. No matter how busy we are there’s always 5 minutes to check facebook or twitter, chit chat with a coworker, rummage through the kitchen for a snack or browse the internet for news. What if, in just one of these 5-minute windows, you did something that would help transform your year and propel you towards your goals? I’m not talking about ...Read More

Reflecting on 2014


It’s hard to put into words how I feel about 2014. There have been obvious highlights and low lights. I love being able to reflect on what went well, what didn’t and how I hope to improve 2015. The first quarter was really about progress and anticipation. I was making great progress with my fat loss and was preparing to have my skin removal surgery in April. I was able ...Read More

A More Effective Approach to New Years Resolutions That Stick


Are you thinking about New Years Resolutions? I’m actually gonna try to talk you out of it! Get this: 25% of people abandon their resolutions after just ONE WEEK!! The average person makes the same New Years Resolution 10 times WITHOUT success!!! And 60% of people give up on their resolutions by the 6 month mark. I’m just gonna go ahead and say that statistically speaking, New Years Resolutions aren’t ...Read More

Setting Fat Loss Goals You’ll Actually Achieve


I have these little notebooks I’ve been keeping for years now. There’s a particular brand and color I like, I buy them in bulk online and I always have one or two of them with me. I write my monthly and yearly goals in them, most days I write what I eat and which workouts I complete. I pay special attention and make note of my hunger, energy, cravings and ...Read More

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