We’re getting awfully personal in today’s episode! Yep, we’re tackling loose skin after weight loss and what you can do about it. We’ll talk about how often loose skin is a true problem, when it’s actually NOT loose skin but actually just stubborn body fat and we’ll get into practical strategies for improving the structural integrity and elasticity of your skin via diet, lifestyle and (maybe) supplementation. We’ll wrap up with my own personal experience with loose skin, my skin removal surgery and alllllll the intimate details!
Listen Now!
Loose Skin After Weight Loss:
- How to tell if it’s loose skin or just stubborn, flabby fat?
- How adaptive is your skin, really?
- Strategies for improving the elasticity of your skin
- Foods
- Lifestyle
- Micronutrients
- Tools & tips
- My personal experience with skin removal surgery
- Why I did it
- The pros and cons
- My recovery
- The cost
- My no-good-very-bad-day
Resources
Must-Listen to Episode on Water and Toxin Exposure
Recipe for Grilled Brussels Sprouts with Garlic & Red Peppers