Measuring Non Scale Victories

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I spent years focusing on the wrong indicators of success. Whether it was the number on the scale or how many consecutive days of deprivation and "white-knuckling it" I could endure, the wrong focus was getting me nowhere...fast.  Looking back, I can say that my biggest fat loss wins have had nothing to do with the number on the scale. I’m so glad I'm finally at a point where I ...Read More


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