I think that most of us, weight problem or no weight problem, are overfed and undernourished. We focus on foods that deliver an imbalance of energy & nutrition. We get plenty of energy in the form of calories but we starve our bodies of the nutrients they need for both proper & optimal function.
Specifically, in this overfed and undernourished 2 part series, I want to talk about 5 nutrients I feel most of us aren’t getting enough of. I’ll dive into why they’re important and how we can get more.
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Overfed and Undernourished Part 1
We have an unfortunate tendency to rely on processed foods that deliver energy without nutrition (or with little nutrition). This leads to “malnutrition of affluence” or a situation of being overfed and undernourished.
We simply aren’t giving our bodies the raw materials they need to function optimally. This leads to:
- Obesity
- Fatigue
- Inflammation
- Chronic disease
Instead of looking at health & weight loss through the lens of restriction and deprivation, I’d encourage everyone to focus on equipping your body to function optimally so it creates a state of leanness, energy and vitality. When making food choices, ask yourself:
- Is this energy & nutrition or one without the other?
In this series, I want to focus on 5 things I feel we need more of. In part one, I’ll be focusing on essential fatty acids & vitamin D.
In today’s episode I’ll focus on essential fatty acids and:
- What they are
- What they do
- The problems related to deficiency
- The problems with the Standard American Diet & essential fatty acids
- How to consume more
- The difference between omega 3s and omega 6s
- How to reduce omega 6s
- How to increase omega 3s
Related to vitamin D, this episode addresses:
- What it is
- What it does
- The problems related to deficiency
- 3 ways to increase vitamin D
- Sunshine
- Food
- Supplementation
In the next episode of this series we’ll tackle
- Magnesium
- B Vitamins
- Probiotics
