341: Motivational Minisode

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I had a particularly motivating morning the other day. However, it didn't start out that way. It started out with an onslaught of self-doubt, excuses and self-imposed limitations. I am not immune to negativity & excuses. I have just as many doubts & excuses as the next person. Sometimes they win. Often, they don't. In today's motivational minisode I'm sharing my motivational morning and how I work through real limitations ...Read More

340: Body Image & The Mental Game

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I am so pumped to share a powerful conversation I had with one of my Fat Loss Fast Track clients about body image and the real reasons we want to change our bodies, lives & relationship with food. On today's episode, Kristi and I talk about how the mental game of nutrition and weight loss has not only changed her body but also her life. She's brave enough to talk about ...Read More

339: How To Be Stronger Than Your Excuses

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I recently sent an email to my Fat Loss Fast Track clients asking them all a direct question: Are you a dropout? I wanted them to think hard about their level of effort and engagement while giving a lifeline to those who need some extra support & encouragement. I want to open the lines of communication with every single one of the FLFTers so we can make the rest of ...Read More

338: The Big Lie About Binges

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There are a series of well-worn lies we tell ourselves about binges. There are a series of stories we tell ourselves that aren't true. They might be familiar, but they certainly aren't true. Today I want to help you move beyond overeating and binging by shining light on these well-worn lies and stories. Listen Now Download Episode Resources: Summer Fat Loss Fast Track Wait List How To Leave A Rating & ...Read More

337: 6 Changes We All Need To Make

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I rarely make blanket recommendations. When I talk about nutrition, I'm quick to say that strategies depend on your goals. When I talk about nutritional improvements, I'm quick to consider someone's baseline. I'm not going to recommend the Golden Rules of Carbs & Fat Loss to someone who is currently eating fast food & candy every day. It would probably be too big a transition for them, right now. I ...Read More

336: How To Redefine Yourself

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I would bet you have someone you admire. Maybe you admire their discipline, work ethic or attitude. I have people like that, too. And if you're like me, you might wish you were more "like them". Maybe you wish you thought like they think, act like they act, or have the magical qualities of discipline and motivation that they have. Been there. Totally get it. But here's what I know: you ...Read More

335: Battling Against Yourself?

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Are you battling against yourself? Do you feel like there's this ongoing tug-of-war between your good intentions & your choices? I did a short fast last week and came out with a really clear understanding that I am NOT ever trying to win a fight against myself. The notion that there's an internal battle is just an idea. In today's episode I'm walking you through a strategy to end the ...Read More

334: Anti-Aging Nutrition Strategies

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The market for anti-aging products is exploding. By 2021, it's expected to be a $216 billion dollar industry of lotions, potions, pills, products & procedures. Companies are looking to capitalize on our deep desire to delay the outward signs of aging. I have good news: the single most effective (not to mention affordable) anti-aging strategy is at the end of our fork. I'm not just saying that because I believe in ...Read More

333: Midterm Gut Check – How Are You Doing?

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We are almost halfway through 2017. It's time for your midterm gut check. How are things going? What is working? In what ways are you contributing to your results or your lack of results? Do not let another day go by without taking the initiative and being proactive in the achievement of your goals. This short episode will help you assess what's going right, what's going wrong and help you ...Read More

332: Attitude Adjustment – It’s Not A Competition

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It's time for an attitude adjustment. The pursuit of fat loss or fitness is not a competition. You aren't competing against your friends and you aren't working out to "win" - the comparison trap will screw you up & mess with your head. Last week I was reminded of this lesson after struggling during a workout. I was frustrated that I finished last until my good friend Nathan reminded me ...Read More


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