Listen to the Primal Potential Podcast Hosted by Elizabeth Benton Listen to Primal Potential Podcast Hosted by Elizabeth Benton Search for: Show Notes for Previous Episodes 663: On the Difference Between Failure and Success Oct 3, 2019 662: Insulin & Your Health – Cancer, Heart Health, Aging and More Sep 30, 2019 661: Communication, Confidence & Assumptions Sep 28, 2019 660: How to Change – Getting Out of Your Own Way Sep 26, 2019 BONUS Episode: The Climb Sep 24, 2019 659: How to Turn What You Know Into What You Do Sep 23, 2019 658: How to Get Out of Your Head & Make Better Decisions Sep 21, 2019 657: Maintaining Priorities Amidst Changing Circumstances Sep 19, 2019 656: 3 Rules for Success Sep 16, 2019 655: Fear of Failure, Eating Your Feelings & More QA Sep 14, 2019 654: Small Steps to TOTAL Transformation Sep 12, 2019 653: 3 Thoughts on Raising a Daughter that Can Change YOUR Life Sep 9, 2019 652: In A Rut? Feeling Stuck & Other Listener Questions Sep 7, 2019 651: 10 Things You Need to Know About Improving Your Health Sep 5, 2019 650: Coming from a Place of Possibility Sep 2, 2019 649: Making the “Leap” From Knowing to Doing Aug 31, 2019 648: Practicing Presence: Mind & Body in the Same Place Aug 29, 2019 647: Over It and On With It – A Discussion with Christine Hassler Aug 26, 2019 646: Restriction, Deprivation & Over-Indulgence – Finding Your Middle Aug 24, 2019 645: 7 Reminders For When You’re Struggling Aug 22, 2019 644: Tough Love or Emotion-Free Objectivity? Aug 19, 2019 643: Food Guilt, Family & Other Listener Questions Aug 17, 2019 642: Are You Playing Small & Limiting Yourself? Aug 15, 2019 641: The Need To Relax & Release with Jessie Mundell Aug 12, 2019 640: Debt, Funks & Not Getting Results Aug 10, 2019 639: How To Set Yourself Free Aug 8, 2019 638: Creating Focus & Clearing Overwhelm Aug 5, 2019 637: How to Get Past the Past (& A Pregnancy Update) Aug 3, 2019 636: How To Get Change to “Sink In” Aug 1, 2019 635: THIS Could Be Behind Your Hormonal Challenges Jul 29, 2019 634: Feeling “Blah” & Other Listener Questions Jul 27, 2019 633: Obesagens, Endocrine Disruptors & Other Chemical Concerns Jul 25, 2019 632: I Challenge You Jul 22, 2019 631: Patience, Momentum & Other Listener Questions Jul 20, 2019 630: Those Who Won’t Or Don’t Change Jul 18, 2019 629: Forward Momentum & Infinite Possibility Jul 15, 2019 628: My Biggest Announcement Yet Jul 13, 2019 627: Your Choices Are Only As Good As You Are Jul 11, 2019 626: Focused and FIRE! Jul 8, 2019 625: Are the Wrong Questions Holding You Back? Jul 6, 2019 624: Creating Personal Freedom & Independence Jul 4, 2019 623: What’s Holding You Back? Jul 1, 2019 622: Creating Success After Struggle Jun 29, 2019 621: The Most Important Message If You Want to Change Your Life Jun 26, 2019 620: It’s Not Your Plan, It’s Your Perspective Jun 25, 2019 619: How to Go to the Next Level Jun 24, 2019 618: Does Life Feel Like Groundhog Day? Jun 22, 2019 617: Living Your Life Or Creating It? Jun 20, 2019 616: From Lost & Depressed to Happier Than Ever Jun 17, 2019 615: Growth Without the Grind? Jun 15, 2019 613: No More Missing Out on Vacation Jun 10, 2019 612: Are Protein Smoothies Worth It? Jun 8, 2019 611: Creating Big Change & Refusing to Settle Jun 6, 2019 610: Inconsistency – A New Perspective Jun 3, 2019 609: How To Get Motivated & Stay That Way Jun 1, 2019 608: 3 Tools for Any Change May 30, 2019 607: How to Recover Faster from a Setback May 27, 2019 606: How to Let Go of Past Patterns & Negative Thoughts May 25, 2019 605: Tough Love for Excuses & Overwhelm May 23, 2019 604: Slay All Day May 20, 2019 « Older Entries Next Entries »