Episode 065: 1 Year Anniversary & Accountability

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In today's episode we're talking about one of the major keys to lasting success in any arena, especially fat loss: accountability. We talk about what it looks like when you don't have accountability, the wrong ways to go about it and how I can help you stay accountable. Plus, it's the one year anniversary of Primal Potential! Holy Toledo! My heartfelt thanks for your support and your love. Listen Now! ...Read More

Episode 064: The Best Way to Measure Fat Loss

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In today's episode we're talking about the most common mistake people make when measuring fat loss or progress toward any goal: business, fitness, weight loss, you name it. Then we establish a new way to approach measuring progress and give practical recommendations for benchmarking your progress. Want to know the best way to measure fat loss (and the worst)? Listen to today's episode! Don't forget - I want to know ...Read More

Q&A 18: Menopause and Fat Loss, Superfoods, Scale Frustration & Staying On Track

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Today's Q&A is another "random show"! Short answers to a handful of questions including how to handle menopause and fat loss, whether or not superfood supplements are worth it, overcoming scale frustration and staying on track when life gets crazy. If you find this episode helpful or if you have questions, hurry up and get on the VIP e-newsletter list so we can stay in touch and so I'm sure to ...Read More

Episode 063: Beat Stubborn Belly Fat

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Today we’re going to be tackling a super common question and that is about how to beat stubborn belly fat. Most people find that the midsection fat is the hardest to lose. We’re much more quick to lose weight in our face, chest, arms and legs but that belly fat is pretty dang stubborn. And it is. But there are strategies to burn that belly fat and we’re going to ...Read More

Episode 062 – 4 Reasons Calorie Counting Doesn’t Work

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In today's episode we're busting the major myth that calorie counting leads to fat loss. Calorie counting doesn't work unless you understand what you're looking at. The way most people go about calorie counting is completely misleading and will not lead to fat loss or health. We talk about what a calorie actually is and all the reasons that calories are not created equal. Listen Now! Download Episode A calorie ...Read More

Q&A 17: Getting Started with Fat Loss

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In today's episode we're tackling a common challenge that many people face: spending lots of time & energy planning and talking themselves up but then failing to take action. How do you start? How do you create that initial activation energy? How do you bridge the gap between knowing what to do and actually doing it? We're going to tackle how to go about getting started with fat loss. Listen ...Read More

Episode 061: High Fructose Corn Syrup – What You Need To Know

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In today's episode we're talking in detail about high fructose corn syrup. We talk about how and why cutting this one ingredient from your diet can lead to massive weight loss and health improvements like heart health, hypertension, diabetes, non-alcoholic fatty liver and much more. We talk about what foods contain HFCS and how fructose is metabolized much differently than glucose and other sugars. Listen Now! Download Episode Facts Discussed ...Read More

Q&A 16: Choosing Goals over Instant Gratification

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In today's episode we're answering a listener question about what strategies can be helpful when trying to choose your goals in the face of temptation. We are programmed to seek instant gratification over long-term progress and well being. Listen Now! Download Episode Listener Question: "Hi Elizabeth! I’m really enjoying your podcast and I’ve implemented a handful of the strategies you talk about. I’ve set some goals and identified a couple ...Read More


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