Episode 022: How To Measure Progress & What’s Wrong with the Scale

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What is one of the most common frustrations people experience when they're trying to lose weight? Getting on the scale and feeling like your progress is not reflected in that number looking back at you. We place way too much emphasis on the number on the scale. In today's episode we talk about how much daily weight fluctutation is normal, what contributes to it and some strategies for more effective ...Read More

Q&A 9: How to Identify YOUR Most Effective Fat Loss Strategies

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Are you wasting your time trying to change habits that won't make a big difference or won't help you reach the goal you're pursuing? In this episode we talk about how most of us go about behavior change in the wrong way and why it leads to failure. We're explaining how to identify what YOUR most effective fat loss strategies are and how you can tackle them. Then we dive ...Read More

Episode 021: Fruit & Fructose – What You Don’t Know Can Hurt You

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In this episode we're talking about how fruit today is VASTLY different from fruit even just 50 years ago. We're talking about the changes in agriculture & how they impact our food. Then we dive into fructose, the sugar naturally found in fruit, and how it is the single most LIPOGENIC carbohydrate. What does that mean? It is most easily converted to fat when compared to ALL other carbohydrates. We ...Read More

Ep 020: Efficient Exercise for Weight Loss with Shawn Stevenson

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Are you ready for this? We are tackling the major myths about exercise for weight loss and establishing the most effective workout strategies for lasting fat loss and optimal hormone balance. We'll be talking about what works, what doesn't and what is a total waste of your time (and might be holding you back). Listen Now!! Download Episode Who is Shawn Stevenson? Sure, Shawn is a best-selling author, incredibly popular podcast host ...Read More

Episode 019: What Paying Off Debt Taught Me About Weight Loss

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I tried to lose weight for over 20 years. Sometimes I was able to but I inevitably piled the weight back on – always more quickly than I had lost it.  I doubted my ability to ever permanently lose the weight and truly be healthy. I thought I’d always have to rely on gimmicks, tricks, crazy ridiculous diets or diet pills if I EVER wanted to get to a “healthy” ...Read More

Episode 018: The Key to Permanent Weight Loss – A How-To Guide

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Ready for permanent weight loss? Have you tried a million times but never succeeded? In this episode we talk about how most of us go about behavior change in the wrong way and why it leads to failure. Then we dive into a step by step process for how you can changes that will lead to effective fat loss but will also be EASY to maintain for the rest of your ...Read More

Episode 017: Alcohol & Fat Loss – Can You Have Both?

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In this episode we're talking about alcohol and fat loss & if you can have both! We talk about how alcohol impacts metabolism, how it can increase your likelihood of being in fat-storage mode but we also talk about becoming aware of how alcohol impacts YOU in a unique way. Does alcohol increase your cravings? Does it make you bloated? Finally, we go into practical implementation strategies for how to ...Read More

Q&A 8: Overcoming Self Limiting Behaviors – What To Do When Your Mind Controls Your Mouth

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In this episode we are talking about the thing that derails our progress: our old, negative thought patterns. Yup, most of us are passive victims of our thoughts about our lack of willpower, our cravings and our bad habits. But we have the CHOICE to change those thought patterns and embrace new, productive, helpful thoughts that will propel us towards our goals and this episode tells you how. Listen now!! ...Read More

Episode 016: Hack Your Sleep for Health & Fat Loss

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It is not just about the QUANTITY of your sleep. The QUALITY of your sleep might be preventing your weight loss. That's right; when we don't get into those deepest stages of sleep we are making weight loss an uphill battle. We talk about how sleep deprivation leads to insulin resistance and how stress, light exposure, food & exercise can impair our ability to get good, quality sleep. We also ...Read More

Q&A 7: Cholesterol Is Not the Culprit – What is Really to Blame for Vascular Disease?

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Today we're answering a question from a listener concerned that eating more fat will raise her cholesterol levels. We talk about the MAJOR myths about cholesterol including how cholesterol is actually a healing substance and the fact that high cholesterol is a sign of chronic damage in the body. We talk about how to identify the REAL source of the problem to avoid what doctors measure as "high cholesterol". We ...Read More


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