Q&A 12: Information Overload & Accelerating Results

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In today's episode we talk about two common listener issues: information overload leading to analysis paralysis and the urge to do more or restrict more to accelerate progress and get faster results. These mindsets are opposite sides of the same coin and they are very likely standing between  you and the progress you are seeking. Listen Now! Download Episode  Listener Questions  Where do I start? There are so many options ...Read More

Episode 045: 10 Carb & Fat Loss Facts

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In this episode we're clearing up some questions about carbs and fat loss and how you can make the best choices to support your fat loss goals. Listen Now! Download Episode The facts we're explaining in today's episode: 1. Carbohydrates are not the enemy. They are not good. They are not bad. They are carbohydrates. 2. Your body does not need carbohydrate. 3. Fruits, vegetables and beans are all carbohydrates. ...Read More

Episode 043: Favorite Fat Loss Things

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As a listener request episode, we're talking about all my favorite fat loss things! My favorite fat loss foods, snacks, bars, shakes as well as books, podcasts & songs that inspire me and my favorite fat loss workouts! Listen Now! Download Episode Links to My Favorite Things Breakfast: Bulletproof coffee Lunch: Salmon cakes & brussels sprouts Sweet potato chips Quest bars Epic bars MCT oil Coffee Paleo Ice Cream - This ...Read More

Episode 042: Fat Facts: Is Your Lack of Dietary Fat Keeping You Fat & Risking Your Health?

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Are lies about fat keeping you fat and putting your health at risk? In today's episode we get into fat facts. We discuss the myths and misconceptions about dietary fat, the truth about calories, saturated fat, cholesterol and much more. Plus, we talk about the whole food fat sources that can help you reach your goals! Listen Now! Download Episode Myths: Most of us believe that fat makes us fat, ...Read More

Episode 041: How To Start Your Transformation (Starting, Staying the Course and Achieving Your Goals)

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In today's episode we're talking about practical strategies to create and, more importantly, achieve your own transformation. We talk about building habits, staying consistent, and navigating obstacles and roadblocks along the way. And don't forget to sign up for the VIP e-newsletter so you can be a part of the free 1-a-day to transform in May challenge!!! Listen Now! Download Episode The Problem: We are where we are because of our ...Read More

Episode 040: Overcoming Your Unhealthy Relationship with Food

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In today's episode we're talking about how to identify if you use food in an unhealthy way. We talk about food addiction, how to do know if you might have some unhealthy coping mechanisms and, most importantly, specific implementation strategies to help you overcome these potentially dangerous behaviors. Listen Now! Download Episode The Problem: Many of us use food for purposes other than fuel. For some people, that's ok. For ...Read More

Episode 039: Understanding the Science of Fat Loss

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In today's episode we break down the nitty gritty behind the science of fat loss. We look at exactly what has to happen to burn fat completely and keep it off. We talk about energy deficits, how to create the right hormonal balance, what triggers fat to be released from our fat cells, how it travels to be burned and how we can support the entire process. Listen Now! Download ...Read More

Episode 038: 5 Common Weight Loss Mistakes & How to Avoid Them

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It's our 50th episode (I know, it says episode 038 - confusing, right? It's because the Q&A episodes are numbered differently but this is totally episode 50!) So exciting! In this episode not only am I announcing a free transformation challenge but I also go through 5 of the most common weight loss mistakes people make and how to avoid them. Listen Now! Download Episode Did you hear me share ...Read More

Episode 037: Intermittent Fasting & Overfeeding

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I've been getting a lot of questions about intermittent fasting and if I think it is a healthy or sustainable approach to fat loss. My answer: it depends. Intermittent fasting can mean a lot of things to a lot of people and none of the concepts are really wrong (or right). We all intermittently fast to one degree or another between our last meal/snack of the day and our first ...Read More


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